Sat 18th Jan 2020 at 5:00pm by tiamo69

Bike > General

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Time
28:32
Miles
7.81
Mph
16.4
FBI
71.33
Cals
405
Cadence
66
BPM
140
%MHR
72
B/mi
513
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.81m - 28:32(3:39/m) 143/166bpm 405cal 63/91rpm 16.42/27.76mph

28:32

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	11.16	122 74-147	656	72 56-88	0/5
0.50	2:12	51	17.63	149 146-150	507	73 62-85	6/1
0.75	3:04	52	17.30	139 132-147	482	57 55-59	2/1
1.00	3:55	51	17.48	133 132-134	456	59 57-63	3/3
1.25	4:52	57	15.89	134 131-138	506	61 55-66	1/2
1.50	5:41	49	18.42	139 138-142	453	63 60-65	2/4
1.75	6:28	48	18.93	145 142-148	460	64 57-70	2/5
2.00	7:20	51	17.52	140 138-142	480	65 59-69	3/1
2.25	8:13	54	16.74	141 137-146	505	70 57-79	1/0
2.50	9:05	51	17.61	148 146-150	504	69 64-76	1/1
2.75	9:53	48	18.70	141 137-145	452	67 65-70	1/1
3.00	10:42	49	18.28	135 133-137	443	65 63-66	2/1
3.25	11:32	51	17.79	141 139-142	476	64 62-65	2/2
3.50	12:26	54	16.68	145 141-149	522	71 66-79	3/2
3.75	13:15	49	18.48	147 145-149	477	68 60-77	2/5
4.00	14:05	50	17.95	147 143-151	491	63 56-69	1/6
4.25	15:02	56	15.98	143 141-145	537	65 59-70	4/1
4.50	16:00	59	15.30	141 140-144	553	61 53-69	2/0
4.75	17:00	59	15.19	137 129-144	541	63 59-68	1/1
5.00	17:43	43	20.84	145 129-160	418	69 57-78	1/1
5.25	18:25	42	21.38	164 162-165	460	73 68-76	2/1
5.50	19:15	50	17.88	164 161-165	550	78 70-81	1/4
5.75	20:25	1:09	12.96	145 135-160	671	49 37-60	4/1
6.00	21:19	54	16.69	136 135-137	489	60 57-61	1/3
6.25	22:11	52	17.36	144 136-149	498	63 56-68	1/6
6.50	23:07	57	15.89	152 150-154	574	59 54-64	4/0
6.75	24:07	1:00	15.10	152 151-153	604	65 62-70	3/0
7.00	25:03	56	16.05	141 134-150	527	59 54-63	1/1
7.25	25:48	45	19.93	143 136-146	431	66 63-69	1/6
7.50	26:49	1:01	14.84	152 147-154	615	67 54-82	4/0
7.75	28:07	1:18	11.48	141 136-150	737	62 57-68	6/1
7.81	28:33	26	7.85	146 144-147	1116	36 36-36	1/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.9%	10.9
See your biggest climbs

Cadence

66 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:22	2:45	More
1km	1:44	2:48	More
Mile	3:10	3:10	More
5k	10:18	3:19	More
5 miles	16:57	3:23	More
10k	21:19	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	37:05	3:43
20km	46:41	3:45
15 miles	56:59	3:48
20 miles	1:17:19	3:52
40km	1:37:20	3:55
25 miles	1:37:56	3:55
42km	1:42:30	3:56
50 miles	3:24:12	4:05
56 miles	3:50:16	4:07
100 miles	7:05:44	4:15
112 miles	8:00:05	4:17

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