Sat 18th Jan 2020 at 2:00pm by PK

Walk > General

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Time
54:53
Miles
1.01
Min/mi
54:20
Stride(cm)
27
Cals
181
Cadence
110
BPM
86
%MHR
50.2
B/mi
4661
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:54(53:54/m) 82/131bpm 177cal 55/96rpm 1.11/3.97mph
2) 0.01m - 59(1:09:52/m) 97/101bpm 4cal 58/58rpm 0.86/2.73mph

53:54 59

Pin Map

0mi in 0

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53	46:01	68 53-78	3129	98 92-104	5/0
0.13	5:03	2:10	34:40	78 67-85	2703	93 80-124	6/0
0.19	7:40	2:38	42:03	85 73-99	3574	109 90-124	2/9
0.25	10:41	3:01	48:13	76 65-84	3664	118 112-122	0/19
0.31	15:03	4:22	1:09:59	68 60-74	4759	144 120-156	2/6
0.38	22:08	7:05 +4:27	1:53:16	70 58-83	7928	98 84-118	1/0
0.44	26:27	4:19	1:09:07	72 65-82	4976	115 98-118	9/4
0.50	31:09	4:42	1:15:12	76 68-87	5716	161 110-192	2/4
0.56	39:14	8:05 +2:46	2:09:20	70 58-84	9054	127 118-156	2/6
0.63	56:28	17:14 +12:07	4:35:36	96 79-128	26458	111 80-118	7/7
0.69	58:47	2:20	37:13	104 87-124	3870	107 84-118	11/0
0.75	1:02:50	4:02	1:04:37	96 80-117	6203	114 90-156	15/0
0.81	1:05:03	2:13	35:28	111 86-131	3937	100 82-156	7/10
0.88	1:07:29	2:26	39:01	102 94-115	3980	109 86-118	4/5
0.94	1:09:23	1:53	30:15	98 92-103	2964	88 36-116	0/4
1.00	1:13:14	3:51	1:01:42	92 85-98	5677	113 104-116	1/1
1.01	1:14:13	59	1:10:01	96 93-100	6721	-	0/0

Heart

86/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.4%	50:37
14 4.0%	39:41
See your biggest climbs

Cadence

110 (192 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:43	39:06	More
800m	30:12	1:00:46	More
1km	48:10	1:17:31	More
Mile	1:13:14	1:13:14	More

Predictions

Dist	Time	Per Mile

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