Sat 18th Jan 2020 at 5:00pm by Old Man

Run > General

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Time
30:27
Miles
2.76
Min/mi
11:02
Pacing
95%
WAVA
45.63
Stride(cm)
89
Cals
388
Cadence
164
BPM
126
%MHR
70.7
B/mi
1388
Asc(m)
17
Surface
Road

Notes & Comments

Ran 4 of the six limbs of the village spider run!!

Split Summary
===
1) 1m - 10:44(10:44/m) 123/130bpm 134cal 5.59/6.18mph
2) 1m - 11:12(11:12/m) 128/131bpm 144cal 5.36/5.78mph
3) 0.76m - 8:32(11:16/m) 130/133bpm 110cal 5.32/5.53mph

10:44 11:12 8:32

Pin Map

0mi in 0

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	110 88-123	1139	165 114-172	1/0
0.25	2:36	1:18	10:26	123 122-124	1283	166 166-168	0/2
0.38	3:57	1:21	10:51	123 121-124	1335	168 166-172	1/0
0.50	5:18	1:20	10:44	123 120-125	1320	168 166-172	0/1
0.63	6:38	1:20	10:42	124 123-126	1326	166 164-168	1/1
0.75	7:58	1:20	10:40	125 124-128	1334	166 164-170	1/1
0.88	9:21	1:23	11:08	126 125-127	1402	166 164-168	0/1
1.00	10:44	1:23	11:00	127 123-130	1398	165 162-168	0/1
1.13	12:04	1:20	10:37	128 127-130	1359	166 164-168	1/0
1.25	13:27	1:23	11:06	127 125-128	1409	163 160-164	2/0
1.38	14:53	1:26	11:27	127 124-129	1453	164 162-166	0/2
1.50	16:16	1:23	11:05	129 127-130	1430	163 160-166	0/0
1.63	17:46	1:30 +8	12:00	126 124-128	1512	163 162-164	1/1
1.75	19:10	1:24	11:14	129 127-130	1449	164 162-166	0/1
1.88	20:38	1:28	11:45	128 128-129	1504	161 160-164	1/1
2.00	22:05	1:26	11:31	127 126-129	1463	162 160-164	0/1
2.13	23:29	1:25	11:16	129 127-131	1453	164 160-166	1/0
2.25	24:55	1:26	11:24	128 127-130	1459	163 160-166	1/0
2.38	26:16	1:22	10:55	129 125-130	1407	163 160-168	0/0
2.50	27:41	1:24	11:15	131 127-132	1473	162 160-164	0/1
2.63	29:06	1:25	11:21	130 128-131	1476	163 162-164	1/1
2.75	30:32	1:27	11:33	130 128-132	1501	163 162-164	1/1

Heart

126/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	2.8	30:29	11:06
Walk	0.0	114	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.03%	More
800m	5:16	10:35	39.67%	More
1km	6:35	10:36	41.29%	More
Mile	10:43	10:43	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.81
5km	34:44	11:11	45.31
5M	58:53	11:47	43.66
10km	1:14:57	12:04	42.90
10M	2:07:07	12:43	41.88
Half	2:51:32	13:06	40.79
20M	4:34:22	13:43	40.41
Mara	6:10:15	14:08	39.93

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