Sat 18th Jan 2020 at 12:00pm by Jon M

Bike > Road Biking
  • cold
  • Time
    3:44:23
  • Miles
    41.65
  • Mph
    11.1
  • FBI
    54.83
  • Cals
    635
  • BPM
    72
  • %MHR
    42
  • B/mi
    387
  • Asc(m)
    584
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Bishop's Wood. Max 30.7 mph - 2 punctures, 7 miles on a flat back tyre.
===
1) 1m - 5:46(5:46/m) 66/88bpm 16cal 10.4/0mph
2) 1m - 4:34(4:34/m) 71/94bpm 14cal 13.14/0mph
3) 1m - 5:13(5:13/m) 79/113bpm 21cal 11.48/0mph
4) 1m - 5:00(5:00/m) 78/132bpm 19cal 12.01/0mph
5) 1m - 4:24(4:24/m) 70/95bpm 11cal 13.66/0mph
6) 1m - 3:50(3:50/m) 69/104bpm 10cal 15.67/0mph
7) 1m - 4:07(4:07/m) 61/69bpm 6cal 14.6/0mph
8) 1m - 3:49(3:49/m) 70/93bpm 10cal 15.72/0mph
9) 1m - 4:28(4:28/m) 80/97bpm 17cal 13.44/0mph
10) 1m - 3:40(3:40/m) 71/96bpm 10cal 16.37/0mph
11) 1m - 4:16(4:16/m) 76/97bpm 14cal 14.07/0mph
12) 1m - 5:10(5:10/m) 67/90bpm 12cal 11.59/0mph
13) 1m - 4:55(4:55/m) 63/75bpm 9cal 12.18/0mph
14) 1m - 5:10(5:10/m) 64/75bpm 12cal 11.6/0mph
15) 1m - 6:35(6:35/m) 67/96bpm 16cal 9.11/0mph
16) 1m - 4:56(4:56/m) 63/97bpm 9cal 12.16/0mph
17) 1m - 6:04(6:04/m) 62/84bpm 12cal 9.89/0mph
18) 1m - 5:54(5:54/m) 71/118bpm 18cal 10.18/0mph
19) 1m - 4:54(4:54/m) 71/117bpm 14cal 12.26/0mph
20) 1m - 6:18(6:18/m) 68/131bpm 16cal 9.53/0mph
21) 1m - 4:11(4:11/m) 78/97bpm 15cal 14.34/0mph
22) 1m - 5:45(5:45/m) 66/92bpm 12cal 10.42/0mph
23) 1m - 6:12(6:12/m) 70/106bpm 19cal 9.68/0mph
24) 0.69m - 3:13(4:39/m) 72/84bpm 9cal 12.92/0mph
25) 0.01m - 2(4:19/m) 77/77bpm 13.89/0mph
26) 0.01m - 2(4:22/m) 77/77bpm 13.76/0mph
27) 0.01m - 3(4:12/m) 77/77bpm 14.27/0mph
28) 1m - 5:24(5:24/m) 81/101bpm 21cal 11.11/0mph
29) 1m - 5:44(5:44/m) 67/79bpm 14cal 10.47/0mph
30) 1m - 4:06(4:06/m) 66/95bpm 8cal 14.66/0mph
31) 1m - 5:47(5:47/m) 72/106bpm 17cal 10.38/0mph
32) 1m - 4:33(4:33/m) 73/111bpm 14cal 13.2/0mph
33) 1m - 3:25(3:25/m) 67/76bpm 7cal 17.55/0mph
34) 1m - 6:02(6:02/m) 71/96bpm 16cal 9.94/0mph
35) 1m - 4:55(4:55/m) 61/75bpm 10cal 12.21/0mph
36) 1m - 3:59(3:59/m) 77/119bpm 14cal 15.08/0mph
37) 1m - 5:57(5:57/m) 65/82bpm 12cal 10.08/0mph
38) 1m - 6:10(6:10/m) 72/96bpm 18cal 9.73/0mph
39) 1m - 6:23(6:23/m) 60/92bpm 12cal 9.4/0mph
40) 1m - 7:31(7:31/m) 71/110bpm 22cal 7.99/0mph
41) 1m - 7:15(7:15/m) 80/109bpm 29cal 8.28/0mph
42) 1m - 6:46(6:46/m) 71/110bpm 19cal 8.86/0mph
43) 1m - 7:06(7:06/m) 69/104bpm 21cal 8.46/0mph
44) 1m - 7:22(7:22/m) 75/103bpm 23cal 8.15/0mph
45) 0.93m - 8:57(9:40/m) 76/106bpm 37cal 6.2/0mph
5:46 4:34 5:13 5:00 4:24 3:50 4:07 3:49 4:28 3:40 4:16 5:10 4:55 5:10 6:35 4:56 6:04 5:54 4:54 6:18 4:11 5:45 6:12 3:13 2 2 3 5:24 5:44 4:06 5:47 4:33 3:25 6:02 4:55 3:59 5:57 6:10 6:23 7:31 7:15 6:46 7:06 7:22 8:57

Pace

70% 25% 5% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:00 13:00 +2:39 9.23 70 50-94 455 13/17
4.00 23:13 10:13 11.74 80 56-132 409 37/20
6.00 31:26 8:13 14.61 72 52-104 296 22/34
8.00 39:22 7:56 15.14 67 52-93 266 16/25
10.00 47:30 8:08 14.76 76 53-97 309 12/24
12.00 56:56 9:26 12.71 72 54-97 340 21/20
14.00 1:07:02 10:05 11.89 64 53-75 323 30/33
16.00 1:18:34 11:32 10.41 67 48-97 386 53/28
18.00 1:32:41 14:07 +2:10 8.50 69 41-118 487 56/25
20.00 1:45:14 12:33 +1:21 9.56 74 45-131 464 25/30
22.00 1:55:10 9:56 12.07 73 54-97 363 14/45
24.00 2:27:56 32:45 +21:48 3.66 72 48-106 1179 37/25
26.00 2:38:47 10:52 11.05 72 53-100 391 39/16
28.00 2:48:51 10:03 11.93 75 57-110 377 17/26
30.00 2:57:10 8:19 14.42 68 55-106 283 12/55
32.00 3:07:34 10:24 11.53 69 51-119 359 22/27
34.00 3:17:49 10:15 11.71 73 50-116 374 28/21
36.00 3:31:12 13:23 +10 8.97 66 41-95 442 23/16
38.00 3:45:52 14:40 8.18 78 50-110 572 28/17
40.00 3:59:13 13:21 8.99 71 43-104 474 28/32
41.65 4:14:02 14:49 6.67 75 53-106 675 22/25

Heart

72/132max
  • Show Beats/Mile

Elevation

Asc 584m, Range 85m
Elevation Graph
Biggest Climbs (m) Mph
42 4.3% 16.0
36 1.4% 11.9
30 3.2% 11.2
27 2.6% 13.1
24 2.1% 8.8
20 3.2% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:16 2:32 More
1km 1:44 2:47 More
Mile 3:20 3:20 More
5k 12:02 3:52 More
5 miles 19:42 3:56 More
10k 24:21 3:55 More
10 miles 43:33 4:21 More
Half 1:00:34 4:37 More
20 miles 1:41:47 5:05 More
Mara 2:34:20 5:53 More
50k 2:58:55 5:46 More
40 miles 3:58:38 5:58 More

Predictions

Dist Time Per Mile
10 miles 49:27 4:57
20km 1:02:16 5:01
15 miles 1:16:00 5:04
20 miles 1:43:06 5:09
40km 2:09:49 5:13
25 miles 2:10:37 5:13
42km 2:16:43 5:14
50 miles 4:32:20 5:27
56 miles 5:07:06 5:29
100 miles 9:27:48 5:41
112 miles 10:40:17 5:43
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