Sat 18th Jan 2020 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:16
Miles
1.19
Mph
6.3
Cals
63
BPM
119
%MHR
69.4
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 11:16(9:26/m) 111/151bpm 63cal 6.36/12.19mph

11:16

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:39	1:39	2.27	99 86-109	2612
0.13	2:26	47	4.79	84 82-85	1053
0.19	3:03	37	6.05	80 80-80	794
0.25	3:44	41	5.54	82 79-88	888
0.31	4:15	31	7.18	91 82-102	760
0.38	4:44	28	7.89	101 99-102	768
0.44	5:14	31	7.34	104 102-107	850
0.50	5:45	31	7.21	104 104-104	866
0.56	6:17	31	7.15	104 104-104	873
0.63	6:46	29	7.71	119 107-134	926
0.69	7:17	31	7.34	139 133-144	1137
0.75	7:59	43	5.28	143 133-151	1625
0.81	8:33	33	6.78	146 143-149	1292
0.88	8:56	23	9.70	146 145-147	903
0.94	9:17	21	10.57	138 133-144	784
1.00	9:48	31	7.33	124 120-130	1015
1.06	10:18	30	7.40	115 112-118	932
1.13	10:41	23	9.78	111 109-112	681
1.19	11:06	25	9.08	108 106-109	714
1.19	11:16	10	1.96	106 106-106	3253

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:56	More
800m	3:48	7:39	More
1km	4:48	7:44	More
Mile	8:01	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:35	10:46
20km	2:15:27	10:54
15 miles	2:45:20	11:01
20 miles	3:44:17	11:13
40km	4:42:23	11:22
25 miles	4:44:08	11:22
42km	4:57:23	11:24
50 miles	9:52:25	11:51
56 miles	11:08:02	11:56
100 miles	20:35:08	12:21
112 miles	23:12:48	12:26

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