Sat 18th Jan 2020 at 8:00am by pixiedh

Run > General

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Time
39:24
Miles
3.49
Min/mi
11:17
Pacing
0%
WAVA
53.61
Stride(cm)
72
Cadence
198
BPM
189
%MHR
110.4
B/mi
2130
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 23:30(13:48/m) 157/197bpm 95/103rpm 4.35/5.83mph
2) 0.62m - 7:45(12:30/m) 190/198bpm 97/106rpm 4.8/6.8mph
3) 0.62m - 6:39(10:43/m) 198/201bpm 100/103rpm 5.6/6.29mph
4) 0.62m - 6:43(10:50/m) 198/207bpm 100/110rpm 5.54/6.01mph
5) 0.62m - 6:17(10:08/m) 201/208bpm 101/106rpm 5.92/6.49mph

23:30 7:45 6:39 6:43 6:17

Pace

36%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:25	145 119-157	3395	193 134-204	1/0
0.25	6:45	3:49	30:33	141 100-161	4308	191 94-204	2/1
0.38	20:10	13:25	1:47:23	163 116-180	17505	180 62-204	0/3
0.50	21:55	1:45	14:00	147 113-185	2059	190 80-206	1/1
0.63	23:34	1:39	13:13	192 185-197	2538	194 188-204	1/1
0.75	25:16	1:42	13:36	188 184-191	2557	191 188-198	1/2
0.88	26:52	1:36	12:48	189 186-193	2419	193 188-204	1/1
1.00	28:30	1:37	12:59	193 190-195	2505	193 168-202	0/1
1.13	30:08	1:38	13:03	193 188-198	2520	195 174-212	2/0
1.25	31:22	1:14	9:54	186 176-199	1841	206 200-212	1/1
1.38	32:44	1:22	10:58	198 196-199	2172	199 194-206	1/1
1.50	34:06	1:22	10:54	198 195-201	2160	198 194-202	0/1
1.63	35:27	1:21	10:47	197 196-199	2125	199 194-204	3/0
1.75	36:46	1:19	10:35	200 199-201	2117	201 198-204	0/2
1.88	38:03	1:17	10:15	198 192-200	2029	201 194-214	1/0
2.00	39:25	1:22	10:57	200 195-207	2189	202 194-220	3/0
2.13	40:49	1:24	11:14	197 192-200	2213	200 186-204	0/2
2.25	42:09	1:20	10:38	197 188-201	2093	200 194-204	1/1
2.38	43:31	1:22	10:52	197 192-200	2142	199 188-204	0/2
2.50	44:50	1:19	10:34	199 197-201	2104	200 188-212	1/0
2.63	46:15	1:25	11:16	199 194-201	2243	198 170-212	0/1
2.75	47:28	1:13	9:46	200 193-208	1952	204 200-212	1/1
2.88	48:43	1:16	10:05	202 197-206	2038	204 194-212	0/1
3.00	49:55	1:12	9:35	204 199-206	1955	205 200-212	2/0
3.13	51:11	1:15	10:04	203 202-204	2042	202 200-204	1/0
3.25	52:20	1:09	9:12	203 199-206	1869	205 200-212	2/0
3.38	53:28	1:08	9:05	205 203-209	1862	208 200-220	0/3
3.49	56:00	2:32	22:36	205 196-207	4631	208 194-212	0/1

Heart

189/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 39:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	198	3.5	54:15	15:37
Walk	0.9	100	0	31	38:10
Still	2.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	50.50%	More
800m	4:32	9:07	54.70%	More
1km	5:44	9:13	56.00%	More
Mile	9:39	9:39	55.49%	More
5k	34:03	10:57	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	51.20
5km	34:50	11:13	53.75
5M	57:41	11:32	53.16
10km	1:12:37	11:41	52.95
10M	2:00:15	12:02	52.89
Half	2:40:06	12:13	52.00
20M	4:10:43	12:32	52.52
Mara	5:33:49	12:44	52.43

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