Sat 18th Jan 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
25:15
Miles
3.11
Min/mi
8:07
Pacing
94%
WAVA
65.42
Stride(cm)
120
Cals
252
Cadence
165
BPM
163
%MHR
95.1
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 152/166bpm 72cal 7.7/8.31mph
2) 1m - 8:15(8:15/m) 161/181bpm 82cal 7.27/7.81mph
3) 1m - 8:24(8:24/m) 174/207bpm 90cal 7.14/7.74mph
4) 0.11m - 49(7:10/m) 177/183bpm 8cal 8.37/8.33mph

7:47 8:15 8:24 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	132 92-160	1030	166 116-172	2/1
0.25	1:53	54	7:15	149 143-152	1081	168 166-168	1/2
0.38	2:55	1:02	8:19	157 148-166	1306	166 164-170	5/2
0.50	3:53	58	7:43	162 159-166	1251	167 166-170	2/3
0.63	4:50	57	7:36	156 152-159	1185	166 164-168	3/1
0.75	5:48	57	7:39	153 149-156	1169	165 164-168	1/4
0.88	6:46	59	7:50	152 150-156	1190	165 162-166	1/2
1.00	7:46	1:00	8:01	156 154-157	1250	163 162-164	2/2
1.13	8:49	1:03	8:22	158 152-161	1322	165 162-168	2/1
1.25	9:51	1:02	8:14	154 150-157	1267	164 162-166	1/3
1.38	10:51	1:00	8:02	156 153-158	1254	165 164-166	2/1
1.50	11:58	1:07	8:56	157 153-161	1403	164 162-166	0/2
1.63	12:59	1:01	8:07	158 156-162	1283	164 162-166	0/1
1.75	13:57	58	7:42	171 157-179	1316	167 164-168	0/1
1.88	15:00	1:03	8:23	167 166-169	1399	165 164-166	1/1
2.00	16:03	1:03	8:25	166 163-169	1397	165 162-166	1/0
2.13	17:08	1:05	8:42	166 165-168	1445	165 162-166	2/1
2.25	18:14	1:06	8:48	169 168-170	1488	163 162-166	2/1
2.38	19:17	1:03	8:23	168 167-169	1409	164 162-166	2/1
2.50	20:19	1:02	8:15	189 169-206	1559	165 164-168	5/1
2.63	21:26	1:07	8:56	176 172-186	1571	165 162-166	1/2
2.75	22:29	1:03	8:23	170 166-172	1425	165 164-166	2/1
2.88	23:27	59	7:51	173 171-174	1358	166 162-168	1/5
3.00	24:26	59	7:52	186 169-205	1464	164 160-166	1/1
3.11	25:15	49	7:10	177 174-180	1268	167 164-172	1/2

Heart

163/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	25:11	8:06
Walk	0.3	116	0	4	26:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	53.79%	More
800m	3:48	7:38	55.75%	More
1km	4:44	7:37	58.37%	More
Mile	7:44	7:44	60.99%	More
5k	25:08	8:05	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.22
5km	25:13	8:07	65.38
5M	41:46	8:21	64.42
10km	52:35	8:28	64.06
10M	1:27:05	8:43	63.72
Half	1:55:57	8:51	62.51
20M	3:01:34	9:05	62.80
Mara	4:01:44	9:14	62.47

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