Sat 18th Jan 2020 at 3:00pm by paul_mcg

Run > General

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Time
35:19
Miles
3.18
Min/mi
11:06
Pacing
67%
WAVA
43.79
Stride(cm)
88
Cals
422
Cadence
164
BPM
124
%MHR
72.4
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 121/138bpm 130cal 5.49/0mph
2) 1m - 11:45(11:45/m) 122/132bpm 135cal 5.11/0mph
3) 1m - 10:43(10:43/m) 127/136bpm 132cal 5.6/0mph
4) 0.18m - 1:56(10:41/m) 131/137bpm 25cal 5.61/0mph

10:56 11:45 10:43 1:56

Pin Map

0mi in 0

Pace

65%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	116 95-130	1224	167 160-170
0.25	2:44	1:25	11:19	122 119-125	1380	167 164-170
0.38	4:11	1:27	11:37	118 114-121	1371	164 118-172
0.50	5:33	1:22	10:57	124 116-132	1359	171 164-176
0.63	6:51	1:17	10:20	134 128-138	1384	166 162-172
0.75	8:36	1:46	14:04	123 112-127	1730	156 118-174
0.88	10:05	1:29	11:54	115 98-122	1368	155 110-174
1.00	11:24	1:19	10:31	120 97-128	1262	161 118-178
1.13	12:44	1:20	10:38	129 126-132	1372	168 116-174
1.25	14:18	1:34	12:31	128 123-130	1603	161 118-172
1.38	17:44	3:25	27:24	112 89-127	3069	150 80-174
1.50	19:13	1:29	11:55	118 113-125	1406	165 160-170
1.63	21:05	1:52	14:56	110 81-123	1644	160 118-170
1.75	22:21	1:16	10:05	127 121-131	1280	165 158-168
1.88	23:37	1:17	10:13	128 126-130	1308	165 160-172
2.00	24:54	1:17	10:15	129 126-131	1322	165 162-168
2.13	26:30	1:36	12:50	123 119-129	1579	167 118-174
2.25	27:47	1:17	10:16	128 125-132	1315	169 166-172
2.38	29:39	1:51	14:52	130 127-134	1932	157 118-176
2.50	30:49	1:11	9:24	124 120-129	1166	171 166-176
2.63	32:17	1:27	11:40	132 128-135	1540	171 160-176
2.75	33:45	1:28	11:46	124 114-133	1460	167 148-176
2.88	35:16	1:31	12:08	124 121-132	1505	172 128-234
3.00	36:35	1:19	10:31	132 127-136	1387	165 106-172
3.13	37:50	1:15	10:02	133 129-137	1333	168 158-174
3.18	38:30	40	11:55	129 127-132	1537	164 156-170

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	168	3	32:19	10:40
Walk	14.1	116	0.2	5:25	35:38
Still	2.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.68%	More
800m	5:02	10:07	39.83%	More
1km	6:39	10:42	39.28%	More
Mile	10:54	10:54	40.66%	More
5k	37:35	12:06	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.92
5km	34:25	11:05	43.84
5M	58:10	11:38	42.30
10km	1:13:55	11:54	41.60
10M	2:04:55	12:30	40.72
Half	2:48:14	12:51	39.71
20M	4:28:15	13:25	39.47
Mara	6:01:17	13:47	39.07

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