Sat 18th Jan 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
14:32
Miles
1.27
Mph
5.2
Cals
63
BPM
103
%MHR
60.1
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 14:32(11:25/m) 101/132bpm 63cal 5.25/13.86mph

14:32

Pace

66%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:51	1:51	2.03	89 78-101	2637
0.13	4:08	2:17	1.64	89 83-95	3256
0.19	4:41	32	6.93	92 90-94	796
0.25	5:13	33	6.89	92 92-92	801
0.31	5:45	31	7.21	97 95-100	808
0.38	6:07	23	9.91	100 100-100	606
0.44	6:31	24	9.55	99 96-100	622
0.50	7:06	35	6.38	109 102-116	1026
0.56	8:16	1:10	3.21	111 95-126	2074
0.63	8:50	34	6.70	107 103-111	959
0.69	9:35	45	5.01	123 115-131	1473
0.75	10:14	39	5.79	119 117-120	1234
0.81	10:41	28	8.12	112 110-114	827
0.88	11:09	28	8.13	107 106-108	790
0.94	11:34	25	8.91	106 106-106	714
1.00	11:56	22	10.18	107 106-108	631
1.06	13:07	1:11	3.16	99 93-105	1878
1.13	13:37	30	7.53	90 88-91	717
1.19	13:59	21	10.57	88 82-96	500
1.25	14:21	22	10.15	102 97-109	603
1.27	14:33	12	6.47	123 114-128	1140

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:39	More
800m	4:03	8:09	More
1km	5:27	8:46	More
Mile	9:05	9:05	More

Predictions

Dist	Time	Per Mile
10 miles	2:09:31	12:57
20km	2:43:04	13:07
15 miles	3:19:04	13:16
20 miles	4:30:02	13:30
40km	5:40:00	13:41
25 miles	5:42:06	13:41
42km	5:58:02	13:43
50 miles	11:53:15	14:16
56 miles	13:24:17	14:22
100 miles	24:47:05	14:52
112 miles	27:56:53	14:58

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