Fri 17th Jan 2020 at 6:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    11:21
  • Miles
    1.48
  • Mph
    7.8
  • Cals
    51
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    759
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.48m - 11:21(7:39/m) 101/147bpm 51cal 7.84/14.3mph
11:21

Pace

46% 17% 29% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:59 1:59 1.89 76 55-105 2408 0/0
0.13 2:33 35 6.49 85 83-86 786 1/1
0.19 3:00 26 8.59 84 79-88 587 0/0
0.25 3:22 22 10.21 87 81-91 511 1/0
0.31 3:45 23 9.71 103 85-111 636 1/0
0.38 4:11 26 8.54 100 98-101 703 1/1
0.44 4:45 34 6.62 100 99-100 906 2/0
0.50 5:10 25 8.93 99 99-100 665 1/0
0.56 5:34 23 9.63 110 105-113 685 1/1
0.63 6:00 27 8.46 105 103-107 745 1/1
0.69 6:24 24 9.40 102 102-102 651 0/0
0.75 6:46 21 10.51 118 105-130 674 1/0
0.81 7:08 23 9.91 135 131-139 817 1/0
0.88 7:30 22 10.32 141 137-146 819 0/1
0.94 7:51 21 10.58 130 125-134 737 1/0
1.00 8:12 21 10.74 119 114-123 665 1/0
1.06 8:42 29 7.63 117 115-120 920 1/0
1.13 9:09 27 8.20 111 109-112 812 1/1
1.19 9:26 17 13.12 107 106-108 489 1/2
1.25 9:48 21 10.65 105 104-106 591 5/0
1.31 10:14 26 8.65 102 101-102 707 1/1
1.38 10:35 22 10.31 102 101-102 594 0/0
1.44 10:57 22 10.27 101 101-101 590 1/1
1.48 11:21 24 7.06 101 100-101 859 1/0

Heart

99/146max
  • Show Beats/Mile

Elevation

Asc 24m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:25 5:43 More
800m 2:57 5:57 More
1km 3:43 5:59 More
Mile 6:12 6:12 More

Predictions

Dist Time Per Mile
10 miles 1:26:00 8:36
20km 1:48:17 8:43
15 miles 2:12:11 8:49
20 miles 2:59:19 8:58
40km 3:45:46 9:05
25 miles 3:47:10 9:05
42km 3:57:45 9:07
50 miles 7:53:37 9:28
56 miles 8:54:04 9:32
100 miles 16:27:27 9:52
112 miles 18:33:30 9:57

Bespoke Fields

Notes
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