-
Time
11:21
-
Miles
1.48
-
Mph
7.8
-
Cals
51
-
BPM
99
-
%MHR
57.9
-
B/mi
759
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.48m - 11:21(7:39/m) 101/147bpm 51cal 7.84/14.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:59 |
1:59 |
1.89 |
76 55-105 |
2408 |
0/0 |
0.13 |
2:33 |
35 |
6.49 |
85 83-86 |
786 |
1/1 |
0.19 |
3:00 |
26 |
8.59 |
84 79-88 |
587 |
0/0 |
0.25 |
3:22 |
22 |
10.21 |
87 81-91 |
511 |
1/0 |
0.31 |
3:45 |
23 |
9.71 |
103 85-111 |
636 |
1/0 |
0.38 |
4:11 |
26 |
8.54 |
100 98-101 |
703 |
1/1 |
0.44 |
4:45 |
34 |
6.62 |
100 99-100 |
906 |
2/0 |
0.50 |
5:10 |
25 |
8.93 |
99 99-100 |
665 |
1/0 |
0.56 |
5:34 |
23 |
9.63 |
110 105-113 |
685 |
1/1 |
0.63 |
6:00 |
27 |
8.46 |
105 103-107 |
745 |
1/1 |
0.69 |
6:24 |
24 |
9.40 |
102 102-102 |
651 |
0/0 |
0.75 |
6:46 |
21 |
10.51 |
118 105-130 |
674 |
1/0 |
0.81 |
7:08 |
23 |
9.91 |
135 131-139 |
817 |
1/0 |
0.88 |
7:30 |
22 |
10.32 |
141 137-146 |
819 |
0/1 |
0.94 |
7:51 |
21 |
10.58 |
130 125-134 |
737 |
1/0 |
1.00 |
8:12 |
21 |
10.74 |
119 114-123 |
665 |
1/0 |
1.06 |
8:42 |
29 |
7.63 |
117 115-120 |
920 |
1/0 |
1.13 |
9:09 |
27 |
8.20 |
111 109-112 |
812 |
1/1 |
1.19 |
9:26 |
17 |
13.12 |
107 106-108 |
489 |
1/2 |
1.25 |
9:48 |
21 |
10.65 |
105 104-106 |
591 |
5/0 |
1.31 |
10:14 |
26 |
8.65 |
102 101-102 |
707 |
1/1 |
1.38 |
10:35 |
22 |
10.31 |
102 101-102 |
594 |
0/0 |
1.44 |
10:57 |
22 |
10.27 |
101 101-101 |
590 |
1/1 |
1.48 |
11:21 |
24 |
7.06 |
101 100-101 |
859 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:25 |
5:43 |
More |
800m |
2:57 |
5:57 |
More |
1km |
3:43 |
5:59 |
More |
Mile |
6:12 |
6:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:26:00 |
8:36 |
20km |
1:48:17 |
8:43 |
15 miles |
2:12:11 |
8:49 |
20 miles |
2:59:19 |
8:58 |
40km |
3:45:46 |
9:05 |
25 miles |
3:47:10 |
9:05 |
42km |
3:57:45 |
9:07 |
50 miles |
7:53:37 |
9:28 |
56 miles |
8:54:04 |
9:32 |
100 miles |
16:27:27 |
9:52 |
112 miles |
18:33:30 |
9:57 |
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