Fri 17th Jan 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    19:41
  • Miles
    2.86
  • Mph
    8.7
  • Cals
    76
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    681
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.86m - 19:41(6:53/m) 96/127bpm 76cal 8.72/14.05mph
19:41

Pace

20% 15% 61% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 2:53 2:53 2.61 82 51-106 1887
0.25 4:12 1:19 5.68 83 81-85 877
0.38 5:25 1:13 6.17 82 78-84 797
0.50 6:07 43 10.54 81 74-85 461
0.63 6:46 39 11.53 90 86-92 468
0.75 7:26 40 11.27 90 89-91 479
0.88 8:07 41 10.99 100 88-110 546
1.00 8:53 46 9.87 106 99-113 644
1.13 9:36 43 10.43 113 108-117 650
1.25 10:16 40 11.37 121 113-127 638
1.38 10:56 40 11.25 121 118-124 645
1.50 11:36 40 11.23 105 99-115 561
1.63 12:28 53 8.53 99 96-103 696
1.75 13:09 40 11.12 93 92-95 502
1.88 13:55 46 9.85 93 91-96 567
2.00 14:41 47 9.59 111 102-125 694
2.13 15:23 41 10.94 102 99-105 559
2.25 16:04 42 10.75 95 93-97 530
2.38 16:52 48 9.36 101 92-110 647
2.50 17:37 44 10.20 110 103-116 647
2.63 18:19 42 10.61 98 96-100 554
2.75 18:57 38 11.85 94 92-97 476
2.86 19:43 46 8.69 92 91-92 635

Heart

99/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:02 More
800m 2:39 5:20 More
1km 3:25 5:31 More
Mile 5:28 5:28 More

Predictions

Dist Time Per Mile
10 miles 1:14:11 7:25
20km 1:33:25 7:31
15 miles 1:54:02 7:36
20 miles 2:34:41 7:44
40km 3:14:45 7:50
25 miles 3:15:58 7:50
42km 3:25:05 7:51
50 miles 6:48:34 8:10
56 miles 7:40:43 8:14
100 miles 14:11:50 8:31
112 miles 16:00:33 8:35

Bespoke Fields

Notes
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