-
Time
19:41
-
Miles
2.86
-
Mph
8.7
-
Cals
76
-
BPM
99
-
%MHR
57.9
-
B/mi
681
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.86m - 19:41(6:53/m) 96/127bpm 76cal 8.72/14.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:53 |
2:53 |
2.61 |
82 51-106 |
1887 |
0.25 |
4:12 |
1:19 |
5.68 |
83 81-85 |
877 |
0.38 |
5:25 |
1:13 |
6.17 |
82 78-84 |
797 |
0.50 |
6:07 |
43 |
10.54 |
81 74-85 |
461 |
0.63 |
6:46 |
39 |
11.53 |
90 86-92 |
468 |
0.75 |
7:26 |
40 |
11.27 |
90 89-91 |
479 |
0.88 |
8:07 |
41 |
10.99 |
100 88-110 |
546 |
1.00 |
8:53 |
46 |
9.87 |
106 99-113 |
644 |
1.13 |
9:36 |
43 |
10.43 |
113 108-117 |
650 |
1.25 |
10:16 |
40 |
11.37 |
121 113-127 |
638 |
1.38 |
10:56 |
40 |
11.25 |
121 118-124 |
645 |
1.50 |
11:36 |
40 |
11.23 |
105 99-115 |
561 |
1.63 |
12:28 |
53 |
8.53 |
99 96-103 |
696 |
1.75 |
13:09 |
40 |
11.12 |
93 92-95 |
502 |
1.88 |
13:55 |
46 |
9.85 |
93 91-96 |
567 |
2.00 |
14:41 |
47 |
9.59 |
111 102-125 |
694 |
2.13 |
15:23 |
41 |
10.94 |
102 99-105 |
559 |
2.25 |
16:04 |
42 |
10.75 |
95 93-97 |
530 |
2.38 |
16:52 |
48 |
9.36 |
101 92-110 |
647 |
2.50 |
17:37 |
44 |
10.20 |
110 103-116 |
647 |
2.63 |
18:19 |
42 |
10.61 |
98 96-100 |
554 |
2.75 |
18:57 |
38 |
11.85 |
94 92-97 |
476 |
2.86 |
19:43 |
46 |
8.69 |
92 91-92 |
635 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:02 |
More |
800m |
2:39 |
5:20 |
More |
1km |
3:25 |
5:31 |
More |
Mile |
5:28 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:11 |
7:25 |
20km |
1:33:25 |
7:31 |
15 miles |
1:54:02 |
7:36 |
20 miles |
2:34:41 |
7:44 |
40km |
3:14:45 |
7:50 |
25 miles |
3:15:58 |
7:50 |
42km |
3:25:05 |
7:51 |
50 miles |
6:48:34 |
8:10 |
56 miles |
7:40:43 |
8:14 |
100 miles |
14:11:50 |
8:31 |
112 miles |
16:00:33 |
8:35 |
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