Fri 17th Jan 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
17:01
Miles
2.29
Mph
8.1
Cals
91
BPM
111
%MHR
65.1
B/mi
828
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 17:01(7:26/m) 111/136bpm 91cal 8.08/15.01mph

17:01

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39	5.82	92 86-95	949
0.13	1:27	48	4.69	89 87-91	1140
0.19	1:59	32	6.94	101 83-117	873
0.25	2:28	29	7.79	128 121-134	986
0.31	2:49	21	10.68	132 128-134	742
0.38	3:12	23	9.77	134 134-134	823
0.44	3:35	23	9.69	134 133-134	830
0.50	3:59	24	9.46	136 136-136	863
0.56	4:28	29	7.75	127 121-133	983
0.63	4:54	26	8.64	114 109-118	792
0.69	5:21	27	8.26	118 105-129	857
0.75	5:51	29	7.69	133 130-135	1038
0.81	6:25	35	6.52	130 128-132	1197
0.88	6:54	29	7.69	131 130-132	1023
0.94	7:23	28	7.98	128 126-129	962
1.00	7:51	28	7.98	110 103-123	827
1.06	8:17	26	8.56	100 100-100	701
1.13	8:40	23	9.67	98 96-99	608
1.19	9:03	23	9.83	97 96-97	592
1.25	9:27	24	9.33	96 96-96	617
1.31	9:53	25	8.90	96 96-96	647
1.38	10:37	44	5.13	88 78-95	1029
1.44	11:06	30	7.58	81 78-83	641
1.50	11:36	30	7.56	91 88-93	722
1.56	12:05	29	7.80	92 92-92	707
1.63	12:33	28	7.99	100 97-104	751
1.69	12:57	24	9.43	120 110-133	764
1.75	13:21	24	9.33	112 103-127	720
1.81	13:45	24	9.26	111 103-119	719
1.88	14:21	36	6.21	125 122-128	1208
1.94	14:53	31	7.19	129 128-130	1077
2.00	15:14	21	10.76	122 118-125	680
2.06	15:31	17	13.04	107 104-110	492
2.13	15:57	26	8.74	102 101-102	700
2.19	16:21	24	9.23	99 98-99	644
2.25	16:44	22	10.00	103 99-106	618
2.29	17:01	17	8.54	101 101-101	710

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:40	More
800m	3:17	6:37	More
1km	4:08	6:39	More
Mile	6:56	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:11	8:07
20km	1:42:13	8:14
15 miles	2:04:46	8:19
20 miles	2:49:15	8:28
40km	3:33:06	8:34
25 miles	3:34:25	8:35
42km	3:44:25	8:36
50 miles	7:27:03	8:56
56 miles	8:24:07	9:00
100 miles	15:32:04	9:19
112 miles	17:31:03	9:23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry