Sat 18th Jan 2020 at 4:00pm by daviec
Run > General
-
Time
20:01
-
Miles
2.74
-
Min/mi
7:18
-
Pacing
90%
-
WAVA
60.49
-
Stride(cm)
123
-
Cals
275
-
Cadence
178
-
BPM
142
-
%MHR
72
-
B/mi
1036
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 138/147bpm 95cal
2) 1m - 7:20(7:20/m) 145/150bpm 104cal
3) 0.74m - 5:38(7:38/m) 143/151bpm 76cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:27 |
124 93-140 |
924 |
176 120-180 |
0.25 |
1:48 |
52 |
6:54 |
140 137-142 |
966 |
177 176-180 |
0.38 |
2:39 |
52 |
6:53 |
139 137-140 |
958 |
176 172-178 |
0.50 |
3:32 |
52 |
6:59 |
136 134-139 |
950 |
176 174-178 |
0.63 |
4:24 |
52 |
7:00 |
138 133-144 |
965 |
177 174-180 |
0.75 |
5:25 |
1:01 +7
|
8:06 |
140 137-144 |
1135 |
178 170-180 |
0.88 |
6:17 |
52 |
6:55 |
142 139-146 |
982 |
179 178-182 |
1.00 |
7:08 |
51 |
6:50 |
144 142-147 |
984 |
181 180-184 |
1.13 |
8:03 |
55 |
7:16 |
147 141-150 |
1069 |
180 178-180 |
1.25 |
8:58 |
56 |
7:25 |
146 141-148 |
1084 |
179 178-180 |
1.38 |
9:52 |
54 |
7:10 |
147 145-149 |
1053 |
180 178-182 |
1.50 |
10:48 |
57 |
7:32 |
144 143-147 |
1085 |
178 176-182 |
1.63 |
11:44 |
56 |
7:25 |
140 138-143 |
1039 |
179 178-182 |
1.75 |
12:37 |
53 |
7:06 |
141 138-143 |
1000 |
180 178-182 |
1.88 |
13:30 |
53 |
7:02 |
145 143-147 |
1019 |
181 180-182 |
2.00 |
14:27 |
57 |
7:37 |
146 144-149 |
1113 |
180 178-182 |
2.13 |
15:26 |
59 |
7:49 |
149 148-151 |
1166 |
180 178-182 |
2.25 |
16:25 |
59 |
7:52 |
144 142-147 |
1133 |
178 178-178 |
2.38 |
17:36 |
1:11 +11
|
9:28 |
140 132-142 |
1325 |
176 124-180 |
2.50 |
18:30 |
54 |
7:12 |
138 136-142 |
993 |
177 176-180 |
2.63 |
19:25 |
55 |
7:20 |
142 136-148 |
1042 |
180 178-182 |
2.74 |
20:19 |
54 |
7:41 |
147 146-149 |
1128 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.57% |
More |
800m |
3:25 |
6:52 |
53.41% |
More |
1km |
4:17 |
6:54 |
55.51% |
More |
Mile |
7:03 |
7:03 |
57.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
59.13 |
5km |
22:52 |
7:22 |
60.52 |
5M |
37:51 |
7:34 |
59.41 |
10km |
47:39 |
7:40 |
58.87 |
10M |
1:18:52 |
7:53 |
58.73 |
Half |
1:44:58 |
8:01 |
57.89 |
20M |
2:44:19 |
8:13 |
58.60 |
Mara |
3:38:43 |
8:21 |
58.71 |
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