Sat 18th Jan 2020 at 4:00pm by daviec

Run > General

  • Time
    20:01
  • Miles
    2.74
  • Min/mi
    7:18
  • Pacing
    90%
  • WAVA
    60.49
  • Stride(cm)
    123
  • Cals
    275
  • Cadence
    178
  • BPM
    142
  • %MHR
    72
  • B/mi
    1036
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 138/147bpm 95cal
2) 1m - 7:20(7:20/m) 145/150bpm 104cal
3) 0.74m - 5:38(7:38/m) 143/151bpm 76cal
7:03 7:20 5:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 21% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:27 124 93-140 924 176 120-180
0.25 1:48 52 6:54 140 137-142 966 177 176-180
0.38 2:39 52 6:53 139 137-140 958 176 172-178
0.50 3:32 52 6:59 136 134-139 950 176 174-178
0.63 4:24 52 7:00 138 133-144 965 177 174-180
0.75 5:25 1:01 +7 8:06 140 137-144 1135 178 170-180
0.88 6:17 52 6:55 142 139-146 982 179 178-182
1.00 7:08 51 6:50 144 142-147 984 181 180-184
1.13 8:03 55 7:16 147 141-150 1069 180 178-180
1.25 8:58 56 7:25 146 141-148 1084 179 178-180
1.38 9:52 54 7:10 147 145-149 1053 180 178-182
1.50 10:48 57 7:32 144 143-147 1085 178 176-182
1.63 11:44 56 7:25 140 138-143 1039 179 178-182
1.75 12:37 53 7:06 141 138-143 1000 180 178-182
1.88 13:30 53 7:02 145 143-147 1019 181 180-182
2.00 14:27 57 7:37 146 144-149 1113 180 178-182
2.13 15:26 59 7:49 149 148-151 1166 180 178-182
2.25 16:25 59 7:52 144 142-147 1133 178 178-178
2.38 17:36 1:11 +11 9:28 140 132-142 1325 176 124-180
2.50 18:30 54 7:12 138 136-142 993 177 176-180
2.63 19:25 55 7:20 142 136-148 1042 180 178-182
2.74 20:19 54 7:41 147 146-149 1128 178 176-180

Heart

142/151max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 123cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.57% More
800m 3:25 6:52 53.41% More
1km 4:17 6:54 55.51% More
Mile 7:03 7:03 57.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 59.13
5km 22:52 7:22 60.52
5M 37:51 7:34 59.41
10km 47:39 7:40 58.87
10M 1:18:52 7:53 58.73
Half 1:44:58 8:01 57.89
20M 2:44:19 8:13 58.60
Mara 3:38:43 8:21 58.71
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