Sat 18th Jan 2020 at 12:00pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
29:40
Miles
0.94
Min/mi
31:34
Stride(cm)
53
Cals
105
Cadence
96
BPM
72
%MHR
41.8
B/mi
2282
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 29:40(31:42/m) 72/107bpm 105cal 24/96rpm 1.89/9.83mph

29:40

Pin Map

0mi in 0

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:07	69 58-78	2354	85 80-90	1/0
0.13	3:46	1:38	26:03	68 65-72	1771	93 82-100	1/1
0.19	5:39	1:53	30:08	75 69-83	2260	93 86-100	1/1
0.25	7:27	1:48	28:46	70 64-76	2014	89 80-94	1/1
0.31	9:50	2:23	38:13	66 58-75	2522	102 82-146	2/1
0.38	12:01	2:12	35:06	74 70-78	2598	92 80-152	1/1
0.44	14:42	2:40	42:48	72 57-88	3081	91 84-100	1/0
0.50	17:26	2:44	43:51	71 59-80	3114	90 82-148	1/1
0.56	19:46	2:19	37:09	70 65-77	2601	97 80-156	1/2
0.63	21:36	1:50	29:19	72 67-77	2111	91 80-156	1/1
0.69	24:07	2:32	40:26	76 57-96	3073	102 80-176	1/1
0.75	25:43	1:35	25:23	73 64-83	1854	96 92-100	0/1
0.81	27:16	1:33	24:49	71 66-78	1762	94 82-100	0/0
0.88	28:53	1:37	25:51	74 62-86	1912	101 90-122	1/1
0.94	29:40	47	13:04	96 85-107	1255	141 114-192	2/1

Heart

72/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (192 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	14:53	29:56	More
1km	19:45	31:48	More

Predictions

Dist	Time	Per Mile

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