Sat 18th Jan 2020 at 3:00pm by rarog20

Bike > General

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Time
9:46
Miles
1.28
Mph
7.9
Cals
94
BPM
131
%MHR
76.5
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07km - 9:46(4:44/km) 134/153bpm 94cal 12.7/16.89kmph

9:46

Pin Map

0mi in 0

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	52	52	4.31	103 90-123	1433
0.13	1:27	35	6.49	122 119-125	1127
0.19	1:56	29	7.68	129 126-131	1008
0.25	2:22	26	8.56	134 132-137	940
0.31	2:45	23	9.85	136 134-139	829
0.38	3:11	25	8.88	137 134-139	925
0.44	3:36	25	8.90	129 123-137	870
0.50	4:03	27	8.39	136 131-140	973
0.56	4:29	26	8.56	138 137-139	967
0.63	4:54	25	8.93	138 136-139	928
0.69	5:21	27	8.40	133 133-134	950
0.75	5:48	27	8.42	139 137-141	990
0.81	6:13	25	9.01	143 140-146	952
0.88	6:41	28	8.08	144 143-144	1070
0.94	7:07	26	8.66	140 139-141	970
1.00	7:33	27	8.41	141 139-143	1006
1.06	7:58	25	9.13	145 144-147	953
1.13	8:21	23	9.58	150 147-152	939
1.19	8:49	28	8.13	148 146-150	1093
1.25	9:18	29	7.81	150 147-153	1153
1.28	9:46	28	4.26	134 122-149	1886

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:37	More
800m	3:23	6:49	More
1km	4:15	6:50	More
Mile	6:51	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:19	8:38
20km	1:48:41	8:45
15 miles	2:12:40	8:51
20 miles	2:59:58	9:00
40km	3:46:35	9:07
25 miles	3:48:00	9:07
42km	3:58:37	9:09
50 miles	7:55:21	9:30
56 miles	8:56:01	9:34
100 miles	16:31:04	9:55
112 miles	18:37:34	9:59

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