Sat 18th Jan 2020 at 2:00pm by rarog20

Bike > General

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Time
9:56
Miles
1.28
Mph
7.7
Cals
86
BPM
125
%MHR
73.2
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06km - 9:56(4:49/km) 127/150bpm 86cal 12.46/16.53kmph

9:56

Pin Map

0mi in 0

Pace

10%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	58	58	3.88	99 80-111	1533
0.13	1:28	30	7.43	113 90-134	912
0.19	1:56	27	8.25	128 124-131	931
0.25	2:19	24	9.49	119 116-123	753
0.31	2:49	30	7.54	120 116-127	955
0.38	3:15	26	8.81	130 127-133	885
0.44	3:41	26	8.71	133 128-137	916
0.50	4:07	26	8.53	134 131-137	943
0.56	4:33	26	8.72	134 133-135	922
0.63	5:00	27	8.34	129 127-130	928
0.69	5:26	26	8.61	125 123-128	871
0.75	5:52	26	8.58	131 131-132	916
0.81	6:18	26	8.52	134 132-135	943
0.88	6:45	27	8.33	131 129-132	943
0.94	7:12	27	8.39	126 123-130	901
1.00	7:37	25	8.99	134 131-137	894
1.06	8:02	25	9.03	138 137-141	917
1.13	8:27	25	9.15	142 141-143	931
1.19	8:51	24	9.36	130 123-138	833
1.25	9:24	34	6.71	138 135-142	1235
1.28	9:57	33	3.55	143 130-150	2416

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:32	More
800m	3:24	6:50	More
1km	4:16	6:53	More
Mile	6:55	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:47	8:47
20km	1:50:32	8:54
15 miles	2:14:56	9:00
20 miles	3:03:02	9:09
40km	3:50:27	9:16
25 miles	3:51:53	9:17
42km	4:02:41	9:18
50 miles	8:03:28	9:40
56 miles	9:05:10	9:44
100 miles	16:47:59	10:05
112 miles	18:56:38	10:09

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