Sat 18th Jan 2020 at 3:00pm by Barky

Run > General

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Time
33:21
Miles
3.87
Min/mi
8:37
Pacing
94%
WAVA
56.21
Stride(cm)
111
Cals
377
Cadence
167
BPM
147
%MHR
79.2
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 136/146bpm 93cal 6.58/7.08mph
2) 1m - 8:35(8:35/m) 147/161bpm 97cal 7/7.49mph
3) 1m - 8:33(8:33/m) 156/163bpm 103cal 7.02/7.49mph
4) 0.87m - 7:06(8:12/m) 156/165bpm 84cal 7.31/8.01mph

9:07 8:35 8:33 7:06

Pace

19%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	119 90-142	1157	155 118-164	0/0
0.25	2:23	1:10	9:24	136 132-140	1278	164 160-166	0/0
0.38	3:30	1:07	8:56	134 131-136	1196	166 164-168	0/0
0.50	4:40	1:10	9:20	136 132-141	1269	165 160-168	0/0
0.63	5:47	1:07	8:56	137 135-141	1224	166 166-168	0/0
0.75	6:53	1:06	8:49	141 140-144	1244	167 166-168	0/0
0.88	8:02	1:08	9:07	143 141-146	1303	168 166-170	0/0
1.00	9:07	1:05	8:43	143 142-145	1246	168 168-170	0/0
1.13	10:15	1:07	8:59	140 140-141	1259	168 166-170	0/0
1.25	11:22	1:08	9:03	143 142-145	1294	168 166-170	0/0
1.38	12:27	1:05	8:39	143 141-145	1238	168 166-170	0/0
1.50	13:32	1:04	8:35	147 144-149	1261	169 166-170	0/0
1.63	14:37	1:05	8:40	147 146-149	1273	169 166-172	0/0
1.75	15:40	1:03	8:24	149 147-150	1251	169 168-172	0/0
1.88	16:42	1:02	8:19	152 150-156	1265	169 166-172	0/0
2.00	17:42	59	7:55	158 155-161	1252	167 166-168	0/0
2.13	18:46	1:04	8:32	157 155-159	1341	168 164-172	0/0
2.25	19:50	1:04	8:35	156 153-157	1339	170 166-172	0/0
2.38	20:52	1:02	8:13	155 154-158	1273	168 166-170	0/0
2.50	21:54	1:03	8:21	155 153-155	1295	171 170-172	0/0
2.63	22:57	1:03	8:24	154 153-155	1294	171 170-172	0/0
2.75	24:04	1:07	8:53	157 155-160	1395	170 168-172	0/0
2.88	25:12	1:08	9:06	160 157-162	1456	168 166-170	0/0
3.00	26:15	1:02	8:20	156 153-159	1299	168 166-170	0/0
3.13	27:22	1:08	9:02	153 150-156	1382	168 166-170	0/0
3.25	28:27	1:05	8:39	155 154-156	1341	169 168-170	0/0
3.38	29:28	1:01	8:04	155 153-158	1250	169 166-174	0/0
3.50	30:30	1:02	8:15	156 153-158	1286	173 172-174	0/0
3.63	31:28	58	7:47	153 152-153	1190	171 170-174	0/0
3.75	32:24	56	7:29	157 154-160	1175	171 168-172	0/0
3.87	33:21	57	8:14	164 163-165	1352	172 168-174	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.9	33:17	8:37
Walk	0.2	118	0	4	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.51%	More
800m	3:55	7:53	50.76%	More
1km	4:56	7:56	52.51%	More
Mile	8:12	8:12	53.66%	More
5k	26:22	8:29	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	26:14	8:27	57.05
5M	44:08	8:50	55.28
10km	55:59	9:01	54.45
10M	1:34:14	9:25	53.50
Half	2:06:38	9:40	52.28
20M	3:21:12	10:04	52.15
Mara	4:30:22	10:19	51.74

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