Sat 18th Jan 2020 at 10:00am by hellen

Run > Race
  • Time
    3:54:21
  • Miles
    26.72
  • Min/mi
    8:46
  • Pacing
    96%
  • WAVA
    63.57
  • Stride(cm)
    102
  • Cals
    2196
  • Cadence
    180
  • BPM
    158
  • %MHR
    92
  • B/mi
    1387
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 146/163bpm 89cal
2) 1m - 8:54(8:54/m) 149/154bpm 90cal
3) 1m - 8:56(8:56/m) 150/156bpm 89cal
4) 1m - 9:00(9:00/m) 148/156bpm 83cal
5) 1m - 8:55(8:55/m) 150/155bpm 82cal
6) 1m - 8:58(8:58/m) 151/155bpm 81cal
7) 1m - 8:52(8:52/m) 150/156bpm 77cal
8) 1m - 8:48(8:48/m) 153/156bpm 80cal
9) 1m - 8:50(8:50/m) 154/161bpm 81cal
10) 1m - 8:53(8:53/m) 153/164bpm 74cal
11) 1m - 8:48(8:48/m) 156/161bpm 81cal
12) 1m - 8:59(8:59/m) 158/176bpm 82cal
13) 1m - 8:47(8:47/m) 157/163bpm 73cal
14) 1m - 8:41(8:41/m) 159/165bpm 77cal
15) 1m - 8:52(8:52/m) 162/167bpm 84cal
16) 1m - 8:50(8:50/m) 162/165bpm 81cal
17) 1m - 8:51(8:51/m) 161/166bpm 79cal
18) 1m - 8:56(8:56/m) 162/166bpm 81cal
19) 1m - 8:13(8:13/m) 165/170bpm 82cal
20) 1m - 8:53(8:53/m) 166/174bpm 87cal
21) 1m - 8:52(8:52/m) 165/169bpm 84cal
22) 1m - 8:03(8:03/m) 170/172bpm 86cal
23) 1m - 8:50(8:50/m) 167/172bpm 87cal
24) 1m - 8:48(8:48/m) 166/172bpm 81cal
25) 1m - 7:59(7:59/m) 170/172bpm 84cal
26) 1m - 8:40(8:40/m) 168/173bpm 85cal
27) 0.72m - 6:16(8:40/m) 166/170bpm 56cal
8:56 8:54 8:56 9:00 8:55 8:58 8:52 8:48 8:50 8:53 8:48 8:59 8:47 8:41 8:52 8:50 8:51 8:56 8:13 8:53 8:52 8:03 8:50 8:48 7:59 8:40 6:16

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 143 71-162 1275 182 178-186 3/2
2.00 17:49 8:54 8:54 149 142-154 1325 179 176-184 7/7
3.00 26:45 8:56 8:56 150 143-156 1341 178 176-182 6/6
4.00 35:45 9:00 9:00 148 142-155 1331 177 176-182 4/3
5.00 44:40 8:56 8:56 150 144-155 1339 177 176-182 8/7
6.00 53:39 8:58 8:58 151 145-154 1355 178 176-182 5/5
7.00 1:02:32 8:53 8:53 150 143-156 1333 177 174-182 4/3
8.00 1:11:20 8:48 8:48 153 149-156 1347 178 176-182 3/4
9.00 1:20:10 8:50 8:50 154 150-161 1361 178 176-186 6/7
10.00 1:29:03 8:53 8:53 153 147-163 1359 178 176-182 5/5
11.00 1:37:51 8:48 8:48 156 149-161 1372 179 176-186 5/5
12.00 1:46:50 8:59 8:59 158 148-176 1418 179 162-182 5/5
13.00 1:55:36 8:47 8:47 157 153-163 1378 179 176-182 3/3
14.00 2:04:18 8:41 8:41 159 151-165 1381 180 176-186 7/7
15.00 2:13:10 8:52 8:52 162 153-167 1438 180 178-186 5/5
16.00 2:22:00 8:50 8:50 162 157-164 1431 179 176-186 3/3
17.00 2:30:51 8:51 8:51 162 157-166 1434 179 176-182 5/4
18.00 2:39:47 8:56 8:56 162 160-165 1448 180 176-184 5/5
19.00 2:48:00 8:13 8:13 166 159-170 1363 182 178-184 3/5
20.00 2:56:53 8:53 8:53 166 158-173 1474 180 176-186 5/6
21.00 3:05:45 8:52 8:52 165 153-169 1462 181 178-186 5/4
22.00 3:13:48 8:03 8:03 170 166-172 1369 184 180-188 3/5
23.00 3:22:38 8:50 8:50 167 163-171 1475 181 178-184 5/6
24.00 3:31:25 8:48 8:48 166 160-172 1460 181 178-186 6/6
25.00 3:39:24 7:59 7:59 170 167-171 1357 184 182-186 3/5
26.00 3:48:05 8:41 8:41 168 165-173 1457 182 178-190 4/4
26.72 3:54:22 6:17 8:41 166 163-169 1442 181 180-184 4/4

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 138m, Range 5m, Flat prediction 3:54:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 26.7 3:54:22 8:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 48.41% More
800m 3:57 7:56 52.29% More
1km 4:58 7:59 54.19% More
Mile 7:58 7:58 57.42% More
5k 26:12 8:26 60.94% More
5 miles 42:13 8:27 61.74% More
10k 52:54 8:31 61.66% More
10 miles 1:25:59 8:36 62.43% More
Half 1:53:19 8:39 62.25% More
20 miles 2:54:18 8:43 63.15% More
Mara 3:49:40 8:46 63.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 74.93
5km 21:30 6:55 74.28
5M 36:28 7:18 71.46
10km 46:24 7:28 70.31
10M 1:18:42 7:52 68.21
Half 1:46:13 8:06 65.96
20M 2:49:54 8:30 64.78
Mara 3:49:18 8:45 63.51
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