Sat 18th Jan 2020 at 2:00pm by Wabo

Walk > General

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Time
57:40
Miles
3.01
Min/mi
19:10
Stride(cm)
69
Cals
351
Cadence
121
BPM
100
%MHR
57.2
B/mi
1918
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 100/125bpm 111cal 61/73rpm 3.13/0mph
2) 1m - 17:38(17:38/m) 97/106bpm 112cal 61/66rpm 3.4/0mph
3) 1m - 20:44(20:44/m) 103/119bpm 128cal 60/124rpm 2.89/0mph
4) 0.01m - 5(17:19/m) 99/100bpm 60/124rpm 3.47/0mph

19:12 17:38 20:44 5

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	96 88-110	1558	118 104-128	2/2
0.25	4:00	1:58	15:45	101 96-109	1591	122 120-130	1/2
0.38	6:34	2:34	20:35	105 86-125	2161	125 118-146	1/2
0.50	9:05	2:30	20:02	103 99-110	2064	123 116-136	2/2
0.63	12:50	3:45	30:03	98 85-102	2945	120 114-126	1/0
0.75	15:14	2:24	19:14	99 96-104	1905	121 110-136	2/1
0.88	17:38	2:24	19:09	98 92-104	1876	121 114-126	3/2
1.00	20:12	2:34	20:34	97 91-108	1996	120 118-126	1/1
1.13	22:18	2:06	16:45	100 98-102	1676	123 118-130	2/1
1.25	24:28	2:11	17:25	96 92-100	1672	121 112-126	3/1
1.38	26:44	2:15	18:01	96 93-100	1729	121 116-128	4/1
1.50	28:57	2:13	17:46	96 92-101	1706	119 118-124	3/1
1.63	31:14	2:17	18:13	96 93-100	1749	119 114-126	3/1
1.75	33:33	2:20	18:37	97 95-104	1805	122 114-132	2/2
1.88	35:39	2:06	16:47	98 93-106	1646	125 122-130	1/3
2.00	37:50	2:11	17:29	97 94-98	1696	120 114-128	3/0
2.13	40:06	2:16	18:09	103 97-110	1870	117 106-126	6/0
2.25	42:18	2:11	17:31	99 94-102	1735	122 118-126	3/1
2.38	44:25	2:07	16:55	102 98-107	1725	121 114-130	3/1
2.50	46:35	2:11	17:26	102 100-106	1779	129 102-248	2/3
2.63	48:44	2:09	17:13	103 99-109	1773	121 118-130	3/4
2.75	51:01	2:16	18:09	102 99-105	1851	121 110-126	2/2
2.88	53:42	2:41	21:31	105 98-119	2260	116 90-118	8/1
3.00	58:34	4:52	38:57	106 99-109	4129	118 118-118	4/3
3.01	58:40	6	18:50	99 98-99	1864	-	0/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	17:34
See your biggest climbs

Cadence

121 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	8:33	17:12	More
1km	10:44	17:17	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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