Sat 18th Jan 2020 at 3:00pm by JohnRMurdoch

Walk > General

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Time
38:39
Miles
1.95
Min/mi
19:49
Stride(cm)
63
Cals
129
Cadence
128
BPM
90
%MHR
52.7
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:55(19:10/m) 86/107bpm 38cal 61/70rpm 3.13/5.36mph
2) 0.62m - 12:31(20:09/m) 91/115bpm 43cal 53/68rpm 2.98/4.97mph
3) 0.62m - 12:21(19:52/m) 92/108bpm 42cal 57/100rpm 3.02/7.97mph
4) 0.08m - 1:53(22:43/m) 92/96bpm 6cal 48/67rpm 2.64/4.84mph

11:55 12:31 12:21 1:53

Pace

24%

10%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50 +5	29:28	91 63-105	2681	127 120-140
0.13	2:50	59	15:45	93 84-101	1464	129 124-134
0.19	4:17	1:27 +14	23:19	85 82-88	1981	131 124-134
0.25	5:20	1:03	16:47	84 82-88	1410	129 126-132
0.31	6:28	1:08	18:13	88 87-90	1604	125 122-132
0.38	8:43	2:15 +59	36:01	83 76-91	2989	130 126-136
0.44	9:47	1:04	16:59	85 82-88	1443	128 124-134
0.50	10:56	1:09	18:18	84 82-85	1538	128 120-134
0.56	12:03	1:07	17:56	82 80-86	1471	128 124-132
0.63	13:11	1:08	18:15	86 82-88	1570	126 124-128
0.69	14:22	1:11	18:50	88 85-89	1657	126 120-130
0.75	15:27	1:05	17:27	89 88-90	1553	128 124-130
0.81	16:41	1:14	19:40	88 86-91	1731	119 112-124
0.88	17:57	1:15	20:06	90 80-115	1809	118 112-126
0.94	19:46	1:49	29:12	104 100-115	3036	125 120-130
1.00	23:58	4:12 +2:48	1:07:05	84 72-102	5635	120 120-124
1.06	25:18	1:20	21:20	94 89-99	2005	127 120-132
1.13	26:26	1:08	18:16	91 85-95	1662	129 124-132
1.19	27:32	1:06	17:41	87 86-88	1539	130 128-132
1.25	28:34	1:02	16:30	88 87-88	1452	130 128-132
1.31	30:54	2:20 +47	37:13	87 78-92	3238	130 126-136
1.38	32:35	1:41	26:58	91 79-102	2454	121 116-126
1.44	33:48	1:13	19:26	90 82-93	1749	133 128-138
1.50	34:52	1:04	17:09	90 87-92	1543	131 126-138
1.56	35:57	1:05	17:21	92 87-96	1596	133 124-138
1.63	36:59	1:02	16:29	99 95-102	1632	131 126-140
1.69	38:07	1:08	18:08	97 95-99	1760	124 120-128
1.75	39:25	1:18	20:50	94 90-97	1958	125 114-132
1.81	40:34	1:09	18:25	98 85-108	1806	148 128-192
1.88	41:45	1:11	18:58	97 92-106	1840	129 124-138
1.94	43:00	1:15	19:52	91 89-94	1808	122 120-134
1.95	43:33	33	38:34	94 92-96	3625	121 120-124

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (192 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:55	17:56	More
1km	11:58	19:15	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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