Sat 18th Jan 2020 at 9:00am by runnyeyes

Walk > Hiking

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Time
5:16:54
Miles
10.70
Min/mi
29:37
Stride(cm)
45
Cals
1199
Cadence
121
BPM
112
%MHR
61.5
B/mi
3315
Asc(m)
788
Hillscore
71
Surface
Road

Notes & Comments

Clear views, beautiful panorama. pretty strong wind. Great walk until peat hags in the dip between Rest Dodd

===
1) 1m - 26:25(26:25/m) 111/145bpm 131cal 2.27/4.03mph
2) 1m - 36:59(36:59/m) 120/160bpm 198cal 1.62/3.34mph
3) 1m - 25:32(25:33/m) 111/163bpm 87cal 2.35/3.42mph
4) 1m - 34:37(34:37/m) 100/131bpm 96cal 1.73/3.47mph
5) 1m - 27:30(27:30/m) 92/126bpm 66cal 2.18/3.65mph
6) 1m - 29:31(29:31/m) 105/148bpm 118cal 2.03/4.47mph
7) 1m - 36:10(36:10/m) 119/154bpm 184cal 1.66/3.11mph
8) 1m - 30:21(30:21/m) 118/151bpm 131cal 1.98/3.55mph
9) 1m - 34:26(34:26/m) 113/154bpm 125cal 1.74/3.7mph
10) 1m - 19:47(19:47/m) 91/98bpm 33cal 3.03/3.74mph
11) 0.7m - 15:36(22:23/m) 85/89bpm 30cal 2.68/3.63mph

26:25 36:59 25:32 34:37 27:30 29:31 36:10 30:21 34:26 19:47 15:36

Pace

69%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:40	9:40	19:19	123 102-145	2377	132 96-168	16/39
1.00	26:25	16:45	33:31	105 92-118	3519	113 86-148	73/0
1.50	46:00	19:35	39:09	125 98-160	4894	119 80-162	109/0
2.00	1:03:24	17:24	34:48	123 90-155	4280	113 96-146	86/3
2.50	1:14:48	11:24	22:48	126 88-163	2874	130 114-156	2/55
3.00	1:28:56	14:08	28:17	105 73-131	2969	116 82-136	46/5
3.50	1:41:26	12:30	25:01	102 86-117	2551	113 98-132	48/3
4.00	2:03:33	22:07	44:13	102 64-129	4511	120 94-152	21/14
4.50	2:18:26	14:52	29:45	99 82-125	2945	126 30-166	3/54
5.00	2:31:03	12:38	25:16	87 78-96	2198	115 90-138	60/6
5.50	2:45:22	14:19	28:38	100 71-127	2863	119 90-140	23/13
6.00	3:17:31	32:08 +16:54	1:04:17	112 70-146	7199	121 102-148	27/15
6.50	3:33:58	16:28	32:55	125 105-153	4115	110 84-154	106/0
7.00	3:53:40	19:42	39:23	124 89-147	4884	125 86-158	4/166
7.50	4:07:39	13:59	27:58	113 98-129	3161	113 88-132	9/14
8.00	4:24:01	16:22	32:44	125 97-151	4093	121 92-158	42/76
8.50	4:47:28	23:27	46:54	124 90-154	5816	129 86-166	0/218
9.00	4:58:24	10:56	21:52	101 85-133	2208	123 106-140	5/44
9.50	5:08:23	9:58	19:57	92 78-98	1835	125 112-136	5/11
10.00	5:18:14	9:51	19:42	89 79-95	1754	122 110-132	14/14
10.50	5:29:17	11:03	22:06	83 65-89	1834	119 102-132	26/6
10.70	5:33:51	4:34	23:11	86 84-88	1993	117 112-124	15/5

Heart

112/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 788m, Range 492m

Elevation Graph

Biggest Climbs (m)	Min/mi
293 14.1%	36:00
128 16.7%	1:07:53
97 4.1%	27:35
51 7.4%	28:28
51 3.8%	26:47
30 3.8%	21:36
See your biggest climbs

Cadence

121 (168 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:44	17:34	More
1km	11:09	17:56	More
Mile	19:21	19:21	More
5k	1:23:43	26:57	More
5 miles	2:31:00	30:12	More
10k	3:16:01	31:33	More
10 miles	5:17:41	31:46	More

Predictions

Dist	Time	Per Mile

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