Sat 18th Jan 2020 at 2:00pm by yeltzdan

Run > General

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Time
40:46
Miles
5.01
Min/mi
8:08
Pacing
97%
WAVA
58.05
Stride(cm)
121
Cals
438
Cadence
163
BPM
129
%MHR
69.1
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135/146bpm 108cal 7.37/0mph
2) 1m - 8:06(8:06/m) 133/145bpm 100cal 7.4/0mph
3) 1m - 8:09(8:09/m) 126/140bpm 80cal 7.37/0mph
4) 1m - 8:13(8:13/m) 128/136bpm 83cal 7.3/0mph
5) 1m - 8:03(8:03/m) 124/135bpm 67cal 7.45/0mph
6) 0.01m - 6(7:27/m) 125/125bpm 8.05/0mph

8:08 8:06 8:09 8:13 8:03 6

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	129 96-145	1062	165 162-170
0.50	4:05	2:01	8:05	134 128-143	1082	166 162-170
0.75	6:07	2:02	8:08	136 131-143	1107	165 154-170
1.00	8:08	2:01	8:06	142 137-146	1150	163 156-176
1.25	10:09	2:01	8:04	128 118-141	1033	162 156-168
1.50	12:11	2:02	8:07	133 130-136	1080	163 158-166
1.75	14:13	2:02	8:07	137 131-145	1112	163 158-168
2.00	16:15	2:02	8:07	132 123-138	1072	164 160-170
2.25	18:18	2:03	8:13	131 123-140	1076	161 158-166
2.50	20:20	2:02	8:09	124 120-128	1011	160 156-166
2.75	22:22	2:02	8:08	124 119-127	1009	160 156-164
3.00	24:23	2:01	8:04	124 118-140	1001	165 158-174
3.25	26:24	2:01	8:03	127 121-136	1022	160 156-168
3.50	28:26	2:02	8:08	128 124-132	1041	163 158-174
3.75	30:27	2:01	8:04	129 125-133	1041	161 158-172
4.00	32:36	2:09	8:37	129 119-134	1110	163 150-172
4.25	34:35	1:59	7:55	125 119-130	990	163 158-168
4.50	36:36	2:02	8:06	124 120-130	1005	165 158-178
4.75	38:37	2:00	8:02	117 104-126	939	164 156-178
5.00	40:39	2:02	8:10	130 124-135	1061	163 156-172
5.01	40:45	6	8:02	125 125-125	1004	162 160-162

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	40:45	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.02%	More
800m	3:57	7:57	48.59%	More
1km	4:58	8:00	50.39%	More
Mile	8:02	8:02	53.04%	More
5k	25:11	8:06	57.53%	More
5 miles	40:38	8:08	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:34	7:54	59.00
5M	40:41	8:08	57.99
10km	51:13	8:15	57.52
10M	1:24:49	8:29	57.41
Half	1:52:55	8:37	56.61
20M	2:56:50	8:51	57.28
Mara	3:55:26	8:59	57.37

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