Sat 18th Jan 2020 at 2:00pm by Jenni-far-far

Run > General

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Time
1:22:11
Miles
7.04
Min/mi
11:40
Pacing
61%
WAVA
48.92
Stride(cm)
80
Cals
907
Cadence
173
BPM
176
%MHR
103.1
B/mi
2059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 143/183bpm 108cal 4.96/6.35mph
2) 1m - 12:16(12:16/m) 177/182bpm 140cal 4.89/6.57mph
3) 1m - 11:06(11:06/m) 185/193bpm 126cal 5.41/6.76mph
4) 1m - 12:25(12:25/m) 186/190bpm 142cal 4.83/6.87mph
5) 1m - 12:03(12:03/m) 185/192bpm 138cal 4.98/7.03mph
6) 1m - 10:39(10:39/m) 187/192bpm 121cal 5.63/6.22mph
7) 1m - 11:16(11:16/m) 182/190bpm 128cal 5.33/6.41mph
8) 0.04m - 23(10:50/m) 183/186bpm 4cal 5.54/5.74mph

12:05 12:16 11:06 12:25 12:03 10:39 11:16 23

Pin Map

0mi in 0

Pace

34%

13%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:38	3:38 +39	14:33	126 91-145	1834	171 120-184
0.50	6:40	3:02	12:07	132 122-138	1598	182 156-188
0.75	9:57	3:17 +17	13:08	136 133-145	1787	176 138-186
1.00	13:00	3:03	12:14	176 151-183	2152	175 116-182
1.25	15:49	2:48 +3	11:13	175 172-177	1962	172 116-184
1.50	18:36	2:47	11:09	177 175-180	1975	177 138-182
1.75	21:41	3:05	12:19	178 174-181	2194	174 118-186
2.00	25:15	3:34	14:17	179 175-183	2556	163 116-184
2.25	28:08	2:53	11:31	184 179-190	2118	177 116-206
2.50	30:54	2:46	11:04	187 183-191	2070	176 110-188
2.75	33:43	2:49	11:16	187 184-190	2108	175 116-186
3.00	39:17	5:34 +3:03	22:18	181 150-193	4036	178 116-184
3.25	43:25	4:07 +1:08	16:30	186 183-188	3069	183 174-232
3.50	46:43	3:18	13:13	186 183-189	2460	167 116-184
3.75	50:06	3:23 +7	13:31	187 183-190	2526	165 116-188
4.00	53:08	3:02	12:08	186 182-189	2257	178 116-186
4.25	56:49	3:42 +19	14:47	183 173-192	2704	154 94-192
4.50	1:00:12	3:23 +5	13:31	185 180-190	2501	172 118-192
4.75	1:03:00	2:48	11:12	186 183-191	2083	169 116-198
5.00	1:06:20	3:20 +45	13:18	185 179-189	2462	171 116-182
5.25	1:09:06	2:47	11:06	186 181-191	2066	173 112-182
5.50	1:11:33	2:27	9:47	189 187-192	1851	180 178-186
5.75	1:14:07	2:34	10:15	188 187-191	1926	178 174-182
6.00	1:16:59	2:52	11:27	186 177-191	2129	173 120-180
6.25	1:19:32	2:33	10:13	184 177-189	1881	177 174-184
6.50	1:22:29	2:57	11:47	182 168-188	2143	169 86-180
6.75	1:25:23	2:55	11:39	175 158-184	2038	174 90-232
7.00	1:28:19	2:55 +5	11:41	180 174-187	2104	172 116-180
7.03	1:28:42	23	11:17	183 180-186	2066	172 170-174

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	178	6.6	1:12:56	11:22
Walk	15.1	118	0.5	13:38	28:53
Still	0.5	-	-	26	-
Pause	1.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.45%	More
800m	4:58	9:59	44.92%	More
1km	6:17	10:06	46.24%	More
Mile	10:25	10:25	47.39%	More
5k	36:20	11:42	47.44%	More
5 miles	1:02:54	12:35	44.77%	More
10k	1:17:55	12:32	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.02
5km	33:14	10:42	51.86
5M	56:16	11:15	50.04
10km	1:11:35	11:31	49.27
10M	2:01:12	12:07	48.02
Half	2:43:25	12:28	46.54
20M	4:21:02	13:03	45.92
Mara	5:51:58	13:26	45.16

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