Sat 18th Jan 2020 at 3:00pm by ChrisHurk

Walk > General

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Time
18:03
Miles
1.00
Min/mi
18:03
Stride(cm)
68
Cals
139
Cadence
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:05/m) 139cal 63/100rpm 3.32/4.74mph

18:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:51	140 122-200
0.13	2:14	1:07	18:00	129 120-138
0.19	3:21	1:07	17:53	130 128-132
0.25	4:27	1:06	17:31	131 128-134
0.31	5:36	1:08	18:14	129 124-132
0.38	6:46	1:10	18:41	134 132-138
0.44	7:54	1:08	18:14	133 132-134
0.50	8:59	1:05	17:18	121 90-132
0.56	10:04	1:05	17:22	129 120-136
0.63	11:11	1:07	17:44	129 128-130
0.69	12:18	1:07	17:53	130 130-132
0.75	13:26	1:09	18:16	131 130-134
0.81	14:38	1:12	19:14	126 120-134
0.88	15:51	1:13	19:28	131 130-134
0.94	16:59	1:08	18:01	133 128-136
1.00	18:03	1:04	17:35	132 120-136

Cadence

131 (200 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:52	17:51	More
1km	11:05	17:50	More

Predictions

Dist	Time	Per Mile

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