Sat 18th Jan 2020 at 9:00am by PhilBurt

Run > General

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Time
1:19:32
Miles
14.16
Min/mi
5:37
Pacing
0%
WAVA
92.83
Cals
446
BPM
107
%MHR
54.7
B/mi
599
Asc(m)
4692
Hillscore
461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:01(9:17/m) 130/136bpm 11cal 6.47/15.84mph
2) 1.21m - 6:57(5:43/m) 107/124bpm 43cal 10.48/28.94mph
3) 1.87m - 10:01(5:21/m) 105/117bpm 51cal 11.2/26.94mph
4) 0.99m - 4:34(4:36/m) 105/113bpm 23cal 13.02/29.25mph
5) 2.35m - 11:35(4:56/m) 94/112bpm 45cal 12.18/34.8mph
6) 2.62m - 13:57(5:20/m) 106/135bpm 78cal 11.26/30.25mph
7) 2.59m - 16:16(6:17/m) 107/126bpm 92cal 9.55/23.87mph
8) 1.4m - 8:45(6:14/m) 115/128bpm 58cal 9.62/52.14mph
9) 1.01m - 6:25(6:19/m) 118/130bpm 45cal 9.49/20.91mph

1:01 6:57 10:01 4:34 11:35 13:57 16:16 8:45 6:25

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	11:09	11:09 +7:15	22:19	105 89-136	2343	378/13
1.00	14:35	3:25 +1:05	6:50	113 101-124	773	0/353
1.50	29:35	15:00 +12:28	30:01	112 100-121	3362	337/108
2.00	33:21	3:46 +38	7:32	107 96-113	805	164/210
2.50	35:38	2:17	4:34	106 97-114	485	0/261
3.00	39:11	3:33 +54	7:06	103 85-115	731	153/216
3.50	51:05	11:54 +52	23:49	100 90-106	2381	158/107
4.00	53:42	2:37 +27	5:14	107 99-113	560	143/214
4.50	1:46:40	52:58 +49:24	1:45:56	100 88-112	10593	165/173
5.00	1:48:56	2:15 +23	4:31	94 89-106	424	4/256
5.50	1:51:04	2:08	4:16	101 93-108	431	0/231
6.00	1:53:20	2:16 +12	4:32	88 76-96	399	259/54
6.50	1:56:03	2:44	5:28	87 80-102	475	398/42
7.00	2:10:53	14:50 +10:38	29:40	99 81-110	2937	62/176
7.50	2:13:18	2:24 +9	4:49	103 98-108	496	2/259
8.00	2:15:06	1:48	3:36	116 107-123	418	0/235
8.50	2:17:24	2:18 +21	4:35	112 104-117	514	172/33
9.00	2:19:48	2:25	4:49	102 93-111	492	391/0
9.50	2:48:13	28:24 +14:03	56:48	103 92-135	5851	361/74
10.00	2:53:03	4:50 +1:38	9:40	115 107-122	1112	2/287
10.50	3:48:20	55:18 +52:09	1:50:36	117 98-126	12940	6/231
11.00	3:52:37	4:16 +1:30	8:33	103 82-117	881	0/363
11.50	3:56:12	3:35 +27	7:11	102 94-109	732	374/0
12.00	4:10:43	14:30 +12:13	29:00	108 94-125	3133	151/172
12.50	4:14:29	3:46 +4	7:32	119 110-128	897	0/334
13.00	4:17:29	3:01 +12	6:01	112 96-121	675	246/0
13.50	4:36:26	18:56 +16:24	37:53	113 102-122	4280	469/13
14.00	4:40:05	3:39 +24	7:18	118 112-122	861	0/224
14.16	6:55:30	2:15:25 +2:13:53	14:19:11	118 100-128	101383	0/36

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4692m, Range 1139m, Flat prediction -2:59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
987 64.6%	33:46
747 46.1%	21:52
726 47.1%	18:07
564 47.0%	21:20
532 78.8%	35:00
378 85.9%	32:50
See your biggest climbs

Predictions

Dist	Time	Per Mile
1M	4:47	4:47
5km	15:56	5:08
5M	26:23	5:17
10km	33:13	5:21
10M	55:00	5:30
Half	1:13:14	5:35
20M	1:54:41	5:44
Mara	2:32:42	5:50

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