Sat 18th Jan 2020 at 2:00pm by melbas

Walk > General

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Time
1:04:05
Miles
2.71
Min/mi
23:39
Stride(cm)
57
Cals
378
Cadence
119
BPM
99
%MHR
58.1
B/mi
2349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:14(25:14/m) 98/123bpm 153cal 31/115rpm 2.38/6.59mph
2) 1m - 25:05(25:05/m) 100/130bpm 150cal 30/116rpm 2.39/8.62mph
3) 0.71m - 13:46(19:25/m) 99/110bpm 75cal 45/113rpm 3.09/4.78mph

25:14 25:05 13:46

Pace

30%

11%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:50	99 89-116	1865	118 104-124
0.25	4:34	2:13	17:45	106 100-110	1881	119 110-130
0.38	8:37	4:03	32:24	103 79-116	3338	120 86-230
0.50	13:11	4:33	36:26	92 79-114	3351	110 92-126
0.63	16:43	3:32	28:18	97 78-112	2746	106 90-142
0.75	19:24	2:41	21:31	97 89-104	2086	107 94-118
0.88	23:51	4:26	35:31	93 77-110	3304	104 90-120
1.00	25:13	1:22	10:59	117 108-122	1284	168 162-174
1.13	27:38	2:25	19:17	118 97-130	2276	160 112-188
1.25	29:09	1:31	12:10	112 89-129	1362	175 164-184
1.38	34:02	4:53	39:04	103 84-122	4024	123 84-176
1.50	37:13	3:11	25:31	93 86-103	2374	110 100-128
1.63	41:19	4:05	32:44	95 86-101	3109	108 92-136
1.75	45:17	3:58	31:47	95 90-103	3020	108 94-132
1.88	47:44	2:27	19:37	95 89-105	1863	109 90-120
2.00	50:19	2:34	20:35	100 94-108	2058	120 104-232
2.13	52:52	2:33	20:26	100 94-107	2044	116 106-126
2.25	55:03	2:11	17:31	97 94-102	1699	117 112-126
2.38	57:18	2:15	17:58	98 92-104	1761	117 106-124
2.50	59:23	2:05	16:43	98 92-104	1638	119 112-126
2.63	1:02:24	3:01	24:08	100 91-108	2413	116 94-134
2.71	1:04:04	1:40	20:01	100 95-110	2001	111 98-122

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (232 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:38	More
800m	8:18	16:42	More
1km	11:27	18:26	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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