Sat 18th Jan 2020 at 1:00pm by K-Bal

Run > Medium Long Run

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Time
1:11:17
Miles
8.21
Min/mi
8:41
Pacing
94%
WAVA
50.89
Stride(cm)
114
Cals
1324
Cadence
163
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 101cal 10.5/18.44kmph
2) 1km - 5:27(5:27/km) 100cal 11.02/11.46kmph
3) 1km - 5:26(5:26/km) 100cal 11.06/11.29kmph
4) 1km - 5:24(5:24/km) 100cal 11.12/11.29kmph
5) 1km - 5:14(5:14/km) 99cal 11.46/12.12kmph
6) 1km - 5:20(5:20/km) 102cal 11.26/12.06kmph
7) 1km - 5:20(5:20/km) 100cal 11.26/11.42kmph
8) 1km - 5:24(5:24/km) 100cal 11.1/11.32kmph
9) 1km - 5:28(5:28/km) 100cal 10.98/11.25kmph
10) 1km - 5:18(5:18/km) 100cal 11.32/11.52kmph
11) 1km - 5:17(5:17/km) 100cal 11.34/11.62kmph
12) 1km - 5:24(5:24/km) 101cal 11.1/11.59kmph
13) 1km - 5:22(5:22/km) 100cal 11.17/11.29kmph
14) 0.21km - 1:11(5:40/km) 21cal 10.6/11.02kmph

5:43 5:27 5:26 5:24 5:14 5:20 5:20 5:24 5:28 5:18 5:17 5:24 5:22 1:11

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	158 156-160	6/0
0.50	4:47	2:14	8:57	159 158-160	1/7
0.75	6:57	2:10	8:41	162 160-164	1/4
1.00	9:06	2:09	8:37	161 158-166	2/3
1.25	11:22	2:16	9:03	161 158-164	12/0
1.50	13:30	2:09	8:35	163 160-166	4/3
1.75	15:42	2:12	8:48	161 158-164	3/3
2.00	17:54	2:11	8:45	162 158-166	4/0
2.25	20:06	2:12	8:48	162 158-164	2/4
2.50	22:15	2:09	8:36	162 160-164	1/1
2.75	24:26	2:12	8:46	161 160-164	3/0
3.00	26:30	2:04	8:16	163 160-166	3/2
3.25	28:36	2:05	8:22	163 160-164	1/2
3.50	30:43	2:07	8:29	162 158-164	0/9
3.75	32:52	2:10	8:39	163 160-164	0/6
4.00	34:59	2:07	8:28	163 160-166	1/4
4.25	37:09	2:10	8:39	163 162-164	3/2
4.50	39:18	2:09	8:36	165 164-166	6/0
4.75	41:29	2:11	8:45	164 162-166	0/2
5.00	43:41	2:11	8:45	163 158-168	0/4
5.25	45:55	2:14	8:57	163 158-164	2/0
5.50	48:06	2:11	8:43	165 156-168	4/2
5.75	50:15	2:09	8:36	164 164-166	2/3
6.00	52:21	2:06	8:25	165 164-168	2/3
6.25	54:31	2:09	8:37	165 162-168	3/1
6.50	56:39	2:09	8:34	164 164-166	1/2
6.75	58:46	2:07	8:27	164 160-168	1/4
7.00	1:00:52	2:06	8:24	165 164-166	2/1
7.25	1:03:04	2:12	8:46	165 162-166	1/2
7.50	1:05:15	2:12	8:47	164 160-168	1/2
7.75	1:07:24	2:08	8:33	166 164-168	4/2
8.00	1:09:33	2:09	8:38	168 162-172	8/0
8.20	1:11:19	1:46	8:58	163 160-164	0/8

Elevation

Asc 90m, Range 24m, Flat prediction 1:11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	8:53
11 1.2%	8:36
See your biggest climbs

Cadence

163 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8.2	1:11:19	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.09%	More
800m	4:08	8:18	42.15%	More
1km	5:10	8:19	44.09%	More
Mile	8:25	8:25	46.58%	More
5k	26:41	8:35	49.98%	More
5 miles	42:57	8:35	50.40%	More
10k	53:30	8:37	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	25:27	8:11	52.40
5M	42:08	8:26	51.37
10km	53:03	8:32	50.95
10M	1:27:52	8:47	50.80
Half	1:56:58	8:56	50.09
20M	3:03:11	9:10	50.68
Mara	4:03:53	9:19	50.76

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