Sat 18th Jan 2020 at 8:00am by Grumpy Andy
Bike > General
-
Time
5:31:11
-
Miles
81.44
-
Mph
14.8
-
FBI
64.13
-
Cals
2609
-
BPM
140
-
%MHR
82.3
-
B/mi
569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:08(4:14/m) 142/149bpm 231cal 14.2/16.61mph
2) 5m - 19:51(3:58/m) 142/149bpm 210cal 15.12/22.81mph
3) 5m - 17:25(3:29/m) 140/149bpm 165cal 17.23/20.83mph
4) 5m - 16:53(3:23/m) 140/144bpm 157cal 17.77/20.12mph
5) 5m - 19:11(3:50/m) 139/148bpm 163cal 15.64/22.42mph
6) 5m - 18:22(3:40/m) 142/148bpm 163cal 16.33/19.85mph
7) 5m - 20:49(4:10/m) 143/151bpm 180cal 14.41/17.47mph
8) 5m - 22:43(4:33/m) 145/150bpm 208cal 13.2/17.11mph
9) 5m - 24:28(4:54/m) 145/149bpm 221cal 12.26/14.49mph
10) 5m - 22:49(4:34/m) 143/149bpm 191cal 13.15/17.18mph
11) 5m - 20:11(4:02/m) 142/149bpm 142cal 14.86/19.04mph
12) 5m - 20:20(4:04/m) 140/144bpm 121cal 14.76/19.93mph
13) 5m - 20:36(4:07/m) 138/144bpm 118cal 14.56/17.64mph
14) 5m - 21:13(4:15/m) 140/144bpm 136cal 14.14/16.47mph
15) 5m - 20:02(4:00/m) 137/142bpm 96cal 14.98/18.51mph
16) 5m - 19:25(3:53/m) 135/141bpm 83cal 15.46/17.47mph
17) 1.44m - 5:46(4:01/m) 135/139bpm 24cal 14.95/16.72mph
21:08 19:51 17:25 16:53 19:11 18:22 20:49 22:43 24:28 22:49 20:11 20:20 20:36 21:13 20:02 19:25 5:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
9:50 |
9:50 +1:05
|
12.20 |
135 90-146 |
664 |
| 4.00 |
18:20 |
8:30 |
14.12 |
145 140-148 |
616 |
| 6.00 |
26:53 |
8:33 +16
|
14.02 |
144 139-149 |
616 |
| 8.00 |
34:47 |
7:53 |
15.22 |
143 137-149 |
564 |
| 10.00 |
42:29 |
7:43 +10
|
15.57 |
141 124-147 |
543 |
| 12.00 |
50:35 |
8:06 +14
|
14.82 |
140 123-149 |
567 |
| 14.00 |
57:02 |
6:27 |
18.61 |
139 136-142 |
448 |
| 16.00 |
1:03:22 |
6:20 |
18.95 |
138 130-143 |
437 |
| 18.00 |
1:10:03 |
6:41 |
17.95 |
138 134-143 |
461 |
| 20.00 |
1:17:01 |
6:58 |
17.23 |
141 137-143 |
491 |
| 22.00 |
1:28:08 |
11:07 +3:24
|
10.79 |
135 110-148 |
751 |
| 24.00 |
1:35:34 |
7:26 |
16.16 |
141 132-145 |
524 |
| 26.00 |
1:46:11 |
10:38 +2:43
|
11.29 |
143 115-147 |
760 |
| 28.00 |
1:53:27 |
7:16 |
16.52 |
141 136-145 |
512 |
| 30.00 |
2:00:41 |
7:14 |
16.61 |
142 136-146 |
513 |
| 32.00 |
2:08:29 |
7:48 |
15.37 |
140 134-146 |
546 |
| 34.00 |
2:17:30 |
9:01 +9
|
13.32 |
144 136-151 |
649 |
| 36.00 |
2:26:16 |
8:46 +16
|
13.68 |
144 135-148 |
631 |
| 38.00 |
2:35:19 |
9:03 +25
|
13.26 |
143 137-148 |
647 |
| 40.00 |
2:49:18 |
13:59 +4:15
|
8.58 |
144 114-150 |
1007 |
| 42.00 |
2:59:12 |
9:54 |
12.12 |
146 143-149 |
723 |
| 44.00 |
3:09:36 |
10:24 +36
|
11.54 |
144 129-148 |
749 |
| 46.00 |
3:27:53 |
18:17 +8:21
|
6.56 |
139 113-149 |
1271 |
| 48.00 |
3:37:26 |
9:33 +7
|
12.56 |
145 139-148 |
692 |
| 50.00 |
3:45:54 |
8:28 +15
|
14.17 |
143 134-146 |
605 |
| 52.00 |
3:53:46 |
7:52 |
15.27 |
140 136-144 |
550 |
| 54.00 |
4:02:21 |
8:36 |
13.96 |
143 138-149 |
615 |
| 56.00 |
4:09:51 |
7:30 |
16.00 |
140 137-144 |
525 |
| 58.00 |
4:19:04 |
9:12 +54
|
13.03 |
138 128-144 |
635 |
| 60.00 |
4:27:19 |
8:16 |
14.53 |
141 134-144 |
582 |
| 62.00 |
4:40:24 |
13:05 +4:53
|
9.17 |
137 114-143 |
896 |
| 64.00 |
4:48:48 |
8:23 +4
|
14.31 |
138 129-143 |
579 |
| 66.00 |
4:57:00 |
8:12 |
14.63 |
140 138-143 |
574 |
| 68.00 |
5:05:10 |
8:10 |
14.69 |
139 131-143 |
568 |
| 70.00 |
5:14:55 |
9:45 +50
|
12.31 |
139 125-144 |
678 |
| 72.00 |
5:23:02 |
8:07 +10
|
14.79 |
138 132-142 |
560 |
| 74.00 |
5:31:52 |
8:50 +48
|
13.59 |
134 119-141 |
592 |
| 76.00 |
5:40:35 |
8:44 +43
|
13.74 |
136 124-141 |
594 |
| 78.00 |
5:48:25 |
7:50 |
15.33 |
136 132-141 |
532 |
| 80.00 |
5:56:03 |
7:38 |
15.74 |
134 130-139 |
511 |
| 81.44 |
6:01:49 |
5:46 |
14.95 |
135 132-139 |
542 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:53 |
More |
| 800m |
1:27 |
2:54 |
More |
| 1km |
1:52 |
3:01 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
9:49 |
3:09 |
More |
| 5 miles |
16:07 |
3:13 |
More |
| 10k |
20:04 |
3:14 |
More |
| 10 miles |
34:26 |
3:27 |
More |
| Half |
46:28 |
3:33 |
More |
| 20 miles |
1:15:50 |
3:47 |
More |
| Mara |
1:42:24 |
3:55 |
More |
| 50k |
2:03:01 |
3:58 |
More |
| 40 miles |
2:48:12 |
4:12 |
More |
| 75k |
3:29:14 |
4:29 |
More |
| 50 miles |
3:42:55 |
4:27 |
More |
| 100k |
4:38:47 |
4:29 |
More |
| 75 miles |
5:32:59 |
4:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:51 |
3:35 |
| 20km |
45:09 |
3:38 |
| 15 miles |
55:07 |
3:40 |
| 20 miles |
1:14:46 |
3:44 |
| 40km |
1:34:08 |
3:47 |
| 25 miles |
1:34:43 |
3:47 |
| 42km |
1:39:07 |
3:48 |
| 50 miles |
3:17:28 |
3:57 |
| 56 miles |
3:42:40 |
3:59 |
| 100 miles |
6:51:42 |
4:07 |
| 112 miles |
7:44:15 |
4:09 |
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