Sat 18th Jan 2020 at 9:00am by Simon B

Run > General

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Time
1:09:38
Miles
7.31
Min/mi
9:32
Pacing
1%
WAVA
50.66
Stride(cm)
107
Cals
796
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 69cal 5.91/6.24mph
2) 0.62m - 6:22(10:14/m) 67cal 5.86/7.49mph
3) 0.62m - 5:52(9:26/m) 69cal 6.36/7.49mph
4) 0.62m - 5:38(9:04/m) 69cal 6.61/7.06mph
5) 0.62m - 5:40(9:08/m) 70cal 6.57/8.01mph
6) 0.62m - 6:19(10:10/m) 66cal 5.9/7.08mph
7) 0.62m - 5:52(9:27/m) 65cal 6.35/7.53mph
8) 0.62m - 5:22(8:38/m) 69cal 6.95/7.89mph
9) 0.62m - 5:16(8:29/m) 68cal 7.07/7.83mph
10) 0.62m - 5:11(8:20/m) 66cal 7.2/7.95mph
11) 0.62m - 6:52(11:02/m) 67cal 5.43/7.58mph
12) 0.47m - 4:55(10:22/m) 51cal 5.78/6.8mph

6:18 6:22 5:52 5:38 5:40 6:19 5:52 5:22 5:16 5:11 6:52 4:55

Pace

18%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:14	159 154-164
0.50	5:06	2:33	10:10	156 150-160
0.75	8:00	2:54 +16	11:37	155 144-160
1.00	10:19	2:18	9:13	159 156-164
1.25	14:31	4:13 +1:34	16:50	158 146-164
1.50	16:52	2:21	9:23	161 156-168
1.75	19:45	2:53 +29	11:34	160 116-168
2.00	22:12	2:27	9:46	164 158-168
2.25	24:24	2:12	8:49	163 152-166
2.50	26:37	2:12	8:49	161 158-164
2.75	28:49	2:13	8:50	163 158-168
3.00	30:58	2:09	8:36	163 160-166
3.25	36:10	5:12 +2:51	20:46	158 116-164
3.50	38:41	2:31	10:04	157 152-160
3.75	43:07	4:26 +1:40	17:45	154 116-162
4.00	48:57	5:50 +3:13	23:22	153 116-164
4.25	53:31	4:33 +2:19	18:13	158 144-164
4.50	55:32	2:01	8:05	162 160-164
4.75	1:02:21	6:49 +4:53	27:17	161 158-166
5.00	1:04:56	2:34	10:18	158 156-160
5.25	1:07:02	2:06	8:24	161 158-166
5.50	1:09:12	2:10	8:39	159 154-164
5.75	1:14:48	5:36 +3:32	22:24	161 150-182
6.00	1:18:24	3:37 +1:31	14:27	166 116-242
6.25	1:20:27	2:03	8:11	162 160-164
6.50	1:27:05	6:38 +3:48	26:33	155 38-176
6.75	1:33:34	6:28 +3:35	25:53	160 116-194
7.00	1:36:58	3:25 +36	13:39	156 146-174
7.25	1:44:26	7:28 +5:15	29:51	161 152-166
7.31	1:45:11	45	12:40	162 158-166

Cadence

159 (242 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	160	7.3	1:09:24	11:17
Walk	19.6	112	0	23:07	11:30:26
Pause	10.7	-	-	12:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.47%	More
800m	3:47	7:38	51.13%	More
1km	5:13	8:24	48.44%	More
Mile	8:45	8:45	49.09%	More
5k	34:33	11:07	42.28%	More
5 miles	1:03:34	12:43	37.42%	More
10k	1:19:50	12:51	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:07	9:03	51.96
5M	46:33	9:19	51.11
10km	58:37	9:26	50.68
10M	1:37:04	9:42	50.59
Half	2:09:14	9:52	49.89
20M	3:22:22	10:07	50.49
Mara	4:29:26	10:17	50.57

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