Sat 18th Jan 2020 at 11:00am by Porcia

Run > General

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Time
13:14
Miles
0.73
Min/mi
18:08
Pacing
90%
WAVA
29.81
Cals
20
BPM
75
%MHR
43.8
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 71/89bpm 12cal 5.42/0kmph
2) 0.17km - 2:09(12:33/km) 95/108bpm 8cal 4.78/0kmph

11:04 2:09

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:38	78 60-88	1297
0.13	2:09	1:07	17:54	82 77-88	1468
0.19	3:14	1:05	17:14	69 65-77	1189
0.25	4:19	1:05	17:20	66 61-75	1144
0.31	5:24	1:05	17:25	83 72-89	1445
0.38	6:32	1:08	18:07	78 72-85	1413
0.44	8:07	1:35 +23	25:19	69 53-85	1746
0.50	9:16	1:09	18:19	55 53-57	1008
0.56	10:24	1:08	18:02	63 56-66	1136
0.63	11:29	1:05	17:20	56 54-58	970
0.69	12:37	1:08	18:11	104 92-108	1891
0.73	13:36	59	24:31	86 77-97	2109

Heart

75/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:17	25.41%	More
800m	9:13	18:32	27.99%	More
1km	11:24	18:21	29.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:28	18:28	29.75
5km	1:01:26	19:46	31.25
5M	1:41:44	20:21	30.92
10km	2:08:05	20:37	30.81
10M	3:32:06	21:13	30.81
Half	4:42:24	21:33	30.30
20M	7:22:13	22:07	30.64
Mara	9:48:46	22:28	30.61

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