Sat 18th Jan 2020 at 2:00pm by Unicorn

Run > General

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Time
24:52
Miles
2.85
Min/mi
8:44
Pacing
0%
WAVA
56.76
Stride(cm)
107
Cals
310
Cadence
172
BPM
136
%MHR
85
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 142/167bpm 115cal
2) 1m - 8:44(8:44/m) 133/165bpm 105cal
3) 0.85m - 7:28(8:49/m) 133/136bpm 90cal

8:41 8:44 7:28

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:20	7:20 +6:13	58:41	116 95-130	6808	169 102-178
0.25	8:22	1:02	8:18	140 130-152	1162	176 174-178
0.38	9:25	1:03	8:23	149 145-154	1248	174 172-176
0.50	10:30	1:04	8:35	145 141-149	1244	173 172-174
0.63	11:34	1:04	8:35	145 142-147	1245	173 172-176
0.75	12:37	1:03	8:27	145 144-149	1226	173 172-174
0.88	13:45	1:08	9:04	146 142-150	1323	173 170-174
1.00	14:52	1:07	8:53	157 146-167	1396	173 170-176
1.13	15:55	1:03	8:21	155 146-165	1293	173 170-174
1.25	17:01	1:07	8:55	134 132-145	1194	174 172-176
1.38	18:04	1:02	8:20	132 128-134	1099	175 172-176
1.50	19:06	1:03	8:21	133 128-137	1110	174 170-176
1.63	20:36	1:30 +20	11:56	130 117-134	1551	166 86-176
1.75	21:44	1:08	9:06	123 118-128	1119	169 158-172
1.88	22:51	1:07	8:54	128 125-129	1139	171 168-174
2.00	23:56	1:05	8:39	129 125-132	1116	171 168-174
2.13	25:01	1:05	8:38	134 131-136	1157	174 172-178
2.25	26:05	1:05	8:37	132 130-135	1138	173 170-176
2.38	27:09	1:04	8:30	132 131-135	1122	173 170-176
2.50	28:15	1:06	8:47	132 128-135	1160	171 168-174
2.63	29:26	1:11	9:25	133 129-135	1253	172 158-176
2.75	30:31	1:06	8:45	131 128-134	1146	173 170-174
2.85	31:24	53	9:06	134 133-135	1220	173 170-176

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	172	2.8	25:06	10:50
Walk	1.5	107	0	34	1:06:54
Still	0.2	-	-	4	-
Pause	15.3	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.36%	More
800m	4:03	8:10	50.61%	More
1km	5:08	8:15	52.19%	More
Mile	8:25	8:25	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.39
5km	27:12	8:45	56.88
5M	44:40	8:56	56.54
10km	56:01	9:01	56.37
10M	1:31:58	9:12	56.83
Half	2:01:50	9:18	56.36
20M	3:09:21	9:28	57.47
Mara	4:10:52	9:35	57.84

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