Sat 18th Jan 2020 at 8:00am by Minnie Mad

Run > General

Good
cold

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Time
40:42
Miles
4.25
Min/mi
9:35
Pacing
87%
WAVA
55.89
Stride(cm)
98
Cals
273
Cadence
171
BPM
136
%MHR
79.5
B/mi
1302
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 132/142bpm 68cal 6.22/0mph
2) 1m - 10:10(10:10/m) 138/149bpm 73cal 5.9/0mph
3) 1m - 9:39(9:39/m) 136/150bpm 61cal 6.22/0mph
4) 1m - 8:44(8:44/m) 135/147bpm 52cal 6.87/0mph
5) 0.25m - 2:31(9:53/m) 147/154bpm 19cal 6.07/0mph

9:39 10:10 9:39 8:44 2:31

Pace

13%

15%

29%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	122 109-133	1111	172 156-178	4/3
0.25	2:29	1:21	10:49	135 131-138	1459	168 164-174	12/0
0.38	3:38	1:09	9:12	134 131-138	1232	171 168-176	3/0
0.50	4:49	1:11	9:28	137 132-141	1297	172 166-178	6/0
0.63	6:17	1:28	11:41	136 132-142	1589	166 164-168	15/0
0.75	7:25	1:08	9:08	140 138-142	1278	175 160-190	1/18
0.88	8:32	1:07	8:56	127 113-142	1135	180 174-188	0/11
1.00	9:40	1:08	9:02	124 114-131	1121	173 166-180	1/4
1.13	10:57	1:16	10:11	127 119-132	1294	172 162-186	2/3
1.25	12:13	1:17	10:13	136 129-140	1390	166 166-168	5/0
1.38	13:19	1:06	8:44	135 131-139	1179	173 170-176	2/4
1.50	14:45	1:27	11:32	142 130-147	1638	166 162-170	13/0
1.63	16:08	1:23	11:01	143 139-148	1575	168 164-172	10/0
1.75	17:32	1:24	11:11	145 139-149	1621	166 160-170	13/0
1.88	18:37	1:06	8:44	137 125-147	1197	175 170-178	0/6
2.00	19:50	1:13	9:40	134 125-139	1296	171 166-176	2/1
2.13	21:00	1:10	9:18	125 115-139	1164	170 166-176	0/13
2.25	22:16	1:16	10:08	129 116-150	1307	168 160-174	10/3
2.38	23:34	1:19	10:28	140 130-149	1466	170 160-180	7/8
2.50	25:10	1:36	12:45	144 137-149	1836	163 160-166	17/0
2.63	26:14	1:04	8:32	143 134-150	1219	174 164-178	0/8
2.75	27:14	1:01	8:04	131 129-134	1057	178 174-180	0/9
2.88	28:20	1:06	8:45	131 126-134	1145	174 164-178	0/5
3.00	29:29	1:09	9:12	137 131-145	1260	172 168-178	7/0
3.13	30:40	1:12	9:33	143 142-144	1365	171 168-174	2/1
3.25	31:56	1:15	10:02	144 141-147	1445	167 164-174	4/2
3.38	33:01	1:05	8:40	136 131-142	1179	175 172-178	0/12
3.50	34:04	1:03	8:24	124 120-131	1042	174 172-176	0/11
3.63	35:03	1:00	7:57	129 124-133	1027	175 172-176	0/9
3.75	36:05	1:01	8:11	136 132-140	1112	174 166-178	0/10
3.88	37:10	1:05	8:38	135 129-140	1165	174 168-178	1/6
4.00	38:13	1:03	8:26	133 127-138	1121	172 166-174	0/13
4.13	39:27	1:14	9:53	145 130-150	1433	170 164-176	10/0
4.25	40:40	1:13	9:43	149 147-152	1448	174 168-178	4/1
4.25	40:42	2	22:37	154 153-154	3482	172 172-172	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 77m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.3%	11:07
38 4.7%	10:11
23 9.8%	10:46
14 3.7%	9:47
13 2.5%	9:14
12 7.0%	9:20
See your biggest climbs

Cadence

171 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.3	40:41	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.21%	More
800m	4:04	8:12	51.96%	More
1km	5:09	8:18	53.56%	More
Mile	8:42	8:42	54.21%	More
5k	29:30	9:30	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.72
5km	29:12	9:24	56.46
5M	48:21	9:40	55.65
10km	1:00:53	9:48	55.33
10M	1:40:49	10:05	55.04
Half	2:14:13	10:15	54.00
20M	3:30:11	10:31	54.25
Mara	4:39:50	10:41	53.96

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