Sat 18th Jan 2020 at 2:00pm by BrettFalcus

Bike > General

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Time
6:11
Miles
1.21
Mph
11.7
Cals
52
BPM
110
%MHR
64.5
B/mi
564
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 6:11(5:06/m) 111/121bpm 52cal 11.77/14.88mph

6:11

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.04	79 77-81	472
0.13	40	18	12.80	95 87-101	445
0.19	57	17	13.59	109 102-116	481
0.25	1:13	16	13.76	115 111-118	501
0.31	1:29	16	13.71	115 111-121	503
0.38	1:45	16	14.25	115 114-115	484
0.44	2:02	17	13.58	113 111-115	499
0.50	2:18	16	14.19	114 112-115	482
0.56	2:34	16	13.81	118 115-119	513
0.63	2:50	16	13.87	119 118-120	515
0.69	3:39	49	4.61	116 113-118	1511
0.75	4:01	23	9.97	113 112-113	680
0.81	4:18	16	13.87	115 113-116	497
0.88	4:33	16	14.25	118 116-119	497
0.94	4:51	18	12.56	115 114-116	550
1.00	5:07	16	14.44	115 114-116	478
1.06	5:23	16	14.34	116 116-116	485
1.13	5:43	20	11.20	115 114-115	616
1.19	6:01	19	12.00	115 114-116	575
1.21	6:11	10	8.99	116 115-116	774

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:09	4:20	More
1km	2:42	4:21	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	58:00	5:48
20km	1:13:02	5:53
15 miles	1:29:09	5:57
20 miles	2:00:56	6:03
40km	2:32:16	6:08
25 miles	2:33:13	6:08
42km	2:40:21	6:09
50 miles	5:19:26	6:23
56 miles	6:00:12	6:26
100 miles	11:06:00	6:40
112 miles	12:31:00	6:42

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