Sat 18th Jan 2020 at 12:00pm by Making_Tracks

Bike > General
  • Time
    2:24:45
  • Miles
    36.13
  • Mph
    15
  • FBI
    79.91
  • Cals
    2087
  • Watts
    265
  • Cadence
    69
  • BPM
    132
  • %MHR
    76.5
  • B/mi
    531
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:17(3:51/m) 124/140bpm 263cal 73/115rpm 227/618W 15.56/28.01mph
2) 5m - 17:50(3:34/m) 126/146bpm 255cal 74/111rpm 239/561W 16.82/24.34mph
3) 5m - 19:47(3:57/m) 130/143bpm 295cal 71/107rpm 249/503W 15.16/20.06mph
4) 5m - 21:17(4:15/m) 140/150bpm 354cal 71/111rpm 277/555W 14.09/23.88mph
5) 5m - 18:39(3:44/m) 137/144bpm 282cal 66/97rpm 253/444W 16.09/21.31mph
6) 5m - 22:04(4:25/m) 133/146bpm 309cal 66/95rpm 233/407W 13.59/22.62mph
7) 5m - 20:05(4:01/m) 137/151bpm 272cal 65/109rpm 226/454W 14.94/28.53mph
8) 1.13m - 5:45(5:04/m) 134/142bpm 57cal 55/77rpm 166/362W 11.83/18.47mph
19:17 17:50 19:47 21:17 18:39 22:04 20:05 5:45
Pin Map
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0mi in 0

Pace

1% 2% 5% 12% 47% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 7:00 7:00 +1:05 8.58 122 91-137 853 59 2-89 280 1-504
2.00 10:27 3:27 17.39 125 119-134 431 81 10-100 280 14-618
3.00 13:39 3:12 18.75 132 115-140 422 84 3-115 315 2-516
4.00 17:01 3:22 17.81 125 115-138 421 81 10-94 262 15-386
5.00 20:22 3:21 17.94 118 105-130 395 68 9-91 246 5-410
6.00 24:31 4:09 14.44 132 118-146 548 77 8-100 308 4-536
7.00 28:02 3:31 17.07 121 110-131 425 67 6-105 238 9-561
8.00 31:26 3:24 17.66 122 110-128 415 75 14-111 264 29-495
9.00 34:48 3:22 17.81 124 117-132 418 76 46-89 273 165-426
10.00 38:12 3:24 17.64 128 123-132 435 77 72-84 279 212-373
11.00 41:28 3:16 18.38 126 120-132 411 78 29-87 267 105-373
12.00 44:58 3:31 17.10 127 123-132 446 77 10-107 272 14-413
13.00 48:53 3:54 15.35 135 124-143 528 75 10-107 284 22-503
14.00 52:45 3:53 15.47 132 122-141 512 71 47-107 285 183-400
15.00 57:59 5:13 11.49 130 115-143 679 62 6-96 271 2-450
16.00 1:01:35 3:37 16.62 138 132-142 498 82 13-106 312 18-555
17.00 1:05:58 4:23 13.71 141 130-149 617 74 51-111 302 159-454
18.00 1:10:33 4:35 13.11 141 133-150 645 70 28-89 289 97-449
19.00 1:14:42 4:09 14.45 138 126-148 573 71 10-90 290 13-438
20.00 1:19:16 4:34 13.12 140 132-147 640 63 9-108 264 19-452
21.00 1:23:04 3:48 15.77 139 135-144 529 65 19-78 261 43-357
22.00 1:26:31 3:27 17.40 137 130-141 472 65 8-81 261 4-363
23.00 1:30:09 3:38 16.55 136 126-143 493 64 53-76 242 148-370
24.00 1:33:35 3:27 17.43 130 120-141 448 63 5-75 254 2-355
25.00 1:37:55 4:20 13.86 140 134-143 606 74 59-97 276 181-444
26.00 1:42:16 4:21 13.80 137 132-146 596 64 51-81 254 202-407
27.00 1:47:10 4:54 12.24 131 125-143 642 68 9-95 244 9-388
28.00 1:51:26 4:16 14.06 132 127-142 563 69 17-80 238 37-317
29.00 1:55:23 3:56 15.23 125 116-140 492 63 3-85 224 1-396
30.00 2:00:00 4:37 12.99 137 124-145 633 71 8-88 250 11-356
31.00 2:03:59 3:59 15.05 133 119-146 530 67 4-83 271 1-454
32.00 2:08:09 4:10 14.42 137 126-147 570 71 8-102 242 9-390
33.00 2:11:57 3:49 15.74 137 129-146 522 64 10-109 241 22-375
34.00 2:15:58 4:01 14.93 135 124-144 543 68 8-102 254 28-404
35.00 2:20:05 4:06 14.62 140 128-151 575 61 4-78 239 1-363
36.00 2:25:09 5:05 11.82 134 126-142 680 55 5-77 212 3-362
36.13 2:25:50 41 11.91 135 133-136 680 68 57-76 242 205-287

Heart

132/151max
  • Show Beats/Mile

Power

265W (618 max)
Power Graph
Power Bands

Cadence

69 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:19 2:40 More
1km 1:43 2:46 More
Mile 2:57 2:57 More
5k 10:13 3:17 More
5 miles 16:45 3:21 More
10k 21:14 3:25 More
10 miles 34:19 3:26 More
Half 46:08 3:31 More
20 miles 1:15:54 3:48 More
Mara 1:40:30 3:50 More
50k 2:01:08 3:54 More

Predictions

Dist Time Per Mile
10 miles 37:06 3:43
20km 46:42 3:45
15 miles 57:00 3:48
20 miles 1:17:20 3:52
40km 1:37:22 3:55
25 miles 1:37:58 3:55
42km 1:42:32 3:56
50 miles 3:24:16 4:05
56 miles 3:50:20 4:07
100 miles 7:05:52 4:16
112 miles 8:00:14 4:17

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