Sat 18th Jan 2020 at 12:00pm by Sam Jelfs

Run > General

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Time
2:51:55
Miles
21.23
Min/mi
8:06
Pacing
73%
WAVA
56.85
Stride(cm)
115
Cals
1930
Cadence
173
BPM
142
%MHR
82.9
B/mi
1148
Asc(m)
334
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 129/140bpm 57cal
2) 1km - 4:42(4:42/km) 135/141bpm 61cal
3) 1km - 4:40(4:40/km) 137/142bpm 61cal
4) 1km - 4:39(4:39/km) 144/151bpm 65cal
5) 1km - 4:47(4:47/km) 134/145bpm 55cal
6) 1km - 4:48(4:48/km) 130/135bpm 49cal
7) 1km - 5:00(5:00/km) 136/145bpm 58cal
8) 1km - 4:55(4:55/km) 137/144bpm 58cal
9) 1km - 4:57(4:57/km) 135/146bpm 53cal
10) 1km - 5:11(5:11/km) 134/142bpm 52cal
11) 1km - 5:13(5:13/km) 134/139bpm 50cal
12) 1km - 5:02(5:02/km) 135/143bpm 52cal
13) 1km - 6:03(6:03/km) 133/144bpm 57cal
14) 1km - 5:15(5:15/km) 139/153bpm 57cal
15) 1km - 5:06(5:06/km) 150/157bpm 71cal
16) 1km - 5:22(5:22/km) 151/159bpm 76cal
17) 1km - 5:05(5:05/km) 145/154bpm 62cal
18) 1km - 5:01(5:01/km) 144/148bpm 58cal
19) 1km - 5:07(5:07/km) 139/148bpm 45cal
20) 1km - 5:11(5:11/km) 143/152bpm 57cal
21) 1km - 5:12(5:12/km) 139/146bpm 44cal
22) 1km - 5:16(5:16/km) 152/164bpm 70cal
23) 1km - 5:17(5:17/km) 153/159bpm 73cal
24) 1km - 5:17(5:17/km) 155/161bpm 76cal
25) 1km - 5:10(5:10/km) 144/151bpm 47cal
26) 1km - 5:07(5:07/km) 143/151bpm 42cal
27) 1km - 4:52(4:52/km) 142/149bpm 40cal
28) 1km - 4:45(4:45/km) 146/156bpm 47cal
29) 1km - 4:42(4:42/km) 149/155bpm 54cal
30) 1km - 4:45(4:45/km) 151/156bpm 60cal
31) 1km - 4:53(4:53/km) 151/155bpm 59cal
32) 1km - 4:59(4:59/km) 149/156bpm 54cal
33) 1km - 5:00(5:00/km) 147/154bpm 49cal
34) 1km - 4:59(4:59/km) 149/160bpm 52cal
35) 0.17km - 52(4:59/km) 151/156bpm 9cal

4:43 4:42 4:40 4:39 4:47 4:48 5:00 4:55 4:57 5:11 5:13 5:02 6:03 5:15 5:06 5:22 5:05 5:01 5:07 5:11 5:12 5:16 5:17 5:17 5:10 5:07 4:52 4:45 4:42 4:45 4:53 4:59 5:00 4:59 52

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:35	7:35	7:35	128 74-140	970	173 166-176	12/9
2.00	15:07	7:32	7:32	137 133-148	1032	175 170-178	8/11
3.00	22:42	7:35	7:35	139 124-150	1054	174 170-178	11/9
4.00	30:30	7:49	7:49	131 124-141	1024	173 172-176	15/6
5.00	38:30	7:59	7:59	137 128-145	1094	173 170-178	28/32
6.00	46:36	8:06	8:06	135 127-146	1094	172 168-176	12/13
7.00	54:59	8:24	8:24	134 128-141	1125	172 168-176	27/27
8.00	1:05:19	10:20 +1:18	10:20	133 103-144	1374	169 98-176	26/25
9.00	1:13:36	8:17	8:17	142 129-156	1177	172 168-176	30/30
10.00	1:22:22	8:46 +15	8:46	150 141-159	1314	170 100-176	22/26
11.00	1:30:35	8:13	8:13	145 135-154	1190	173 170-176	14/12
12.00	1:38:49	8:14	8:14	140 134-150	1153	173 170-176	28/12
13.00	1:47:35	8:46 +24	8:46	139 120-146	1219	173 168-176	19/32
14.00	1:56:45	9:10 +43	9:10	151 137-164	1383	172 154-176	12/10
15.00	2:05:14	8:29	8:29	154 137-161	1307	172 168-178	6/9
16.00	2:13:27	8:13	8:13	144 136-151	1184	173 170-178	10/8
17.00	2:22:29	9:02 +1:07	9:02	142 117-153	1282	174 170-178	15/15
18.00	2:30:06	7:37	7:37	149 144-156	1135	175 172-178	10/9
19.00	2:37:47	7:42	7:42	151 146-155	1161	175 172-180	8/7
20.00	2:45:48	8:01	8:01	149 144-156	1194	175 172-180	3/4
21.00	2:53:53	8:05	8:05	148 141-159	1197	175 172-180	8/10
21.23	2:55:42	1:49	7:45	152 147-156	1179	175 172-178	2/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 18m, Flat prediction 2:51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:00
11 2.2%	9:43
11 2.1%	8:06
10 4.0%	7:49
See your biggest climbs

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	21.2	2:51:34	8:15
Walk	0.3	109	0	34	41:23
Still	0.0	-	-	2	-
Pause	2.0	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.22%	More
800m	3:39	7:21	46.29%	More
1km	4:35	7:23	48.33%	More
Mile	7:25	7:25	51.87%	More
5k	23:31	7:34	55.53%	More
5 miles	38:29	7:42	55.34%	More
10k	48:22	7:47	55.09%	More
10 miles	1:22:22	8:14	53.48%	More
Half	1:48:19	8:16	53.82%	More
20 miles	2:45:47	8:17	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.15
5km	22:25	7:13	58.25
5M	37:07	7:25	57.37
10km	46:44	7:31	57.01
10M	1:17:24	7:44	56.91
Half	1:43:03	7:52	56.14
20M	2:41:23	8:04	56.80
Mara	3:34:51	8:12	56.89

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