Sat 18th Jan 2020 at 1:00pm by barton8367

Run > General

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Time
44:27
Miles
6.01
Min/mi
7:24
Pacing
45%
WAVA
57.33
Stride(cm)
125
Cals
662
Cadence
173
BPM
145
%MHR
75.3
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 142/153bpm 116cal 7.79/8.85mph
2) 1m - 7:55(7:55/m) 147/155bpm 121cal 7.58/9.14mph
3) 1m - 7:07(7:07/m) 147/153bpm 108cal 8.43/9.81mph
4) 1m - 7:09(7:09/m) 147/155bpm 107cal 8.38/9.43mph
5) 1m - 7:12(7:12/m) 150/155bpm 112cal 8.33/8.87mph
6) 1m - 7:19(7:19/m) 146/158bpm 98cal 8.2/11.77mph
7) 0.01m - 2(5:51/m) 152/152bpm 10.25/8.89mph

7:42 7:55 7:07 7:09 7:12 7:19 2

Pin Map

0mi in 0

Pace

12%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:58	121 91-139	843	170 166-176
0.50	3:36	1:51	7:26	143 140-146	1062	174 170-176
0.75	5:35	1:59	7:56	148 145-150	1174	175 174-176
1.00	7:42	2:07	8:29	151 149-153	1280	175 174-176
1.25	9:51	2:08	8:34	151 148-155	1293	176 174-180
1.50	11:47	1:57	7:48	148 141-152	1154	175 168-178
1.75	16:02	4:14 +2:18	16:58	136 98-153	2307	173 120-180
2.00	17:56	1:54	7:35	148 146-150	1122	173 170-176
2.25	19:50	1:54	7:37	149 147-152	1134	175 170-180
2.50	21:31	1:41	6:45	146 143-150	984	173 170-176
2.75	23:30	1:59 +21	7:56	140 130-151	1111	170 120-178
3.00	25:23	1:53	7:31	150 143-153	1128	174 172-176
3.25	27:14	1:51	7:25	149 143-154	1104	174 172-176
3.50	29:10	1:56 +6	7:46	149 143-152	1157	174 170-178
3.75	30:51	1:41	6:44	147 143-150	991	174 172-176
4.00	34:09	3:17 +1:36	13:10	137 92-154	1803	176 172-186
4.25	36:06	1:57	7:48	150 145-152	1170	174 170-178
4.50	37:50	1:44	6:56	149 144-154	1033	173 172-176
4.75	39:37	1:47	7:07	150 145-155	1067	173 170-180
5.00	41:25	1:49	7:16	152 149-154	1104	174 172-176
5.25	43:14	1:49	7:16	152 148-158	1104	174 172-178
5.50	45:06	1:52	7:28	146 139-152	1090	172 168-178
5.75	47:02	1:55	7:41	146 130-155	1122	171 164-178
6.00	48:45	1:43	6:53	140 130-155	964	175 168-192

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	173	6	44:24	7:40
Walk	5.5	120	0	2:47	6:20:49
Pause	3.2	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.38%	More
800m	3:28	6:59	48.59%	More
1km	4:23	7:03	50.38%	More
Mile	7:06	7:06	53.37%	More
5k	24:05	7:45	53.43%	More
5 miles	41:02	8:12	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.17
5km	22:05	7:06	58.25
5M	36:34	7:19	57.64
10km	46:03	7:25	57.35
10M	1:16:15	7:38	57.38
Half	1:41:31	7:45	56.67
20M	2:38:59	7:57	57.34
Mara	3:31:40	8:05	57.43

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