Sat 18th Jan 2020 at 1:00pm by DomStevens

Run > General

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Time
38:36
Miles
4.01
Min/mi
9:38
Pacing
91%
WAVA
46.16
Stride(cm)
96
Cals
539
Cadence
173
BPM
162
%MHR
81.9
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 152/176bpm 128cal 6.08/6.51mph
2) 1m - 9:35(9:35/m) 164/179bpm 134cal 6.26/6.99mph
3) 1m - 9:47(9:47/m) 171/178bpm 142cal 6.14/6.95mph
4) 1m - 9:18(9:18/m) 171/176bpm 135cal 6.45/6.89mph
5) 0.01m - 4(10:05/m) 167/167bpm 5.95/6.03mph

9:52 9:35 9:47 9:18 4

Pin Map

Imported from Garmin - 2013-02-19

0mi in 0

Pace

10%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	131 93-149	1314	172 170-174	0/0
0.25	2:29	1:14	9:49	153 145-165	1502	171 170-174	0/0
0.38	3:40	1:11	9:30	163 151-176	1547	173 170-176	0/0
0.50	4:54	1:14	9:55	168 165-171	1665	173 168-176	0/0
0.63	6:08	1:14	9:51	145 124-170	1427	175 174-180	0/0
0.75	7:18	1:10	9:20	149 141-154	1392	176 172-178	0/0
0.88	8:32	1:14	9:51	153 147-157	1508	174 172-178	0/0
1.00	9:52	1:20	10:37	156 153-158	1656	172 168-178	0/0
1.13	10:58	1:06	8:50	156 154-159	1377	176 170-178	0/0
1.25	12:04	1:07	8:52	163 154-179	1445	178 174-182	0/0
1.38	13:11	1:06	8:50	166 162-173	1466	177 172-182	0/0
1.50	14:16	1:05	8:41	153 151-159	1329	175 172-182	0/0
1.63	15:31	1:15	10:00	164 157-172	1641	174 166-182	0/0
1.75	17:01	1:30	12:04	169 164-174	2038	167 164-174	0/0
1.88	18:16	1:14	9:55	170 164-175	1685	172 164-178	0/0
2.00	19:27	1:11	9:30	174 171-176	1652	175 170-178	0/0
2.13	20:38	1:11	9:30	174 169-177	1654	174 162-178	0/0
2.25	21:48	1:10	9:16	171 168-174	1585	175 170-178	0/0
2.38	22:55	1:07	8:56	173 169-175	1545	177 172-180	0/0
2.50	24:03	1:08	9:05	171 169-173	1553	172 170-176	0/0
2.63	25:26	1:23	11:05	167 163-170	1850	167 164-172	0/0
2.75	26:51	1:26	11:25	169 168-171	1929	167 166-168	0/0
2.88	28:06	1:15	10:00	173 170-177	1729	172 166-176	0/0
3.00	29:13	1:07	8:56	174 171-176	1554	178 172-184	0/0
3.13	30:19	1:06	8:46	173 171-175	1515	174 172-178	0/0
3.25	31:25	1:06	8:50	173 170-175	1528	175 172-178	0/0
3.38	32:34	1:08	9:06	168 160-174	1528	173 170-176	0/0
3.50	33:41	1:07	8:59	172 170-175	1544	175 170-178	0/0
3.63	34:52	1:11	9:30	170 168-172	1615	172 168-178	0/0
3.75	36:04	1:12	9:39	170 169-172	1639	175 172-182	0/0
3.88	37:18	1:14	9:50	171 169-172	1682	172 170-176	0/0
4.00	38:31	1:13	9:45	169 168-170	1647	170 166-172	0/0
4.01	38:36	5	11:29	166 166-166	1906	164 164-164	0/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	38:36	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.03%	More
800m	4:22	8:47	41.32%	More
1km	5:32	8:55	42.59%	More
Mile	9:11	9:11	43.98%	More
5k	29:44	9:34	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	28:43	9:15	47.83
5M	49:52	9:58	44.74
10km	1:04:09	10:19	43.38
10M	1:51:25	11:09	41.23
Half	2:32:24	11:38	39.55
20M	4:08:58	12:27	38.36
Mara	5:40:32	13:00	37.40

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