Sat 18th Jan 2020 at 1:00pm by IainWallace

Run > General

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Time
40:49
Miles
5.51
Min/mi
7:24
Pacing
95%
WAVA
60.37
Stride(cm)
119
Cals
657
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 124cal 7.63/14.82mph
2) 1m - 7:40(7:40/m) 120cal 7.83/8.29mph
3) 1m - 7:27(7:27/m) 119cal 8.05/9.02mph
4) 1m - 7:18(7:18/m) 119cal 8.21/8.91mph
5) 1m - 7:03(7:03/m) 116cal 8.51/8.68mph
6) 0.51m - 3:29(6:49/m) 59cal 8.8/9.29mph

7:52 7:40 7:27 7:18 7:03 3:29

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:56	180 116-186
0.50	3:57	1:58	7:53	181 178-186
0.75	5:55	1:57	7:50	182 178-186
1.00	7:52	1:57	7:48	184 180-186
1.25	9:47	1:55	7:40	182 168-186
1.50	11:42	1:55	7:42	182 178-186
1.75	13:37	1:55	7:39	182 178-184
2.00	15:32	1:55	7:39	182 178-184
2.25	17:24	1:52	7:29	183 180-186
2.50	19:16	1:52	7:29	182 180-184
2.75	21:12	1:55	7:42	182 180-184
3.00	22:59	1:47	7:09	183 180-186
3.25	24:48	1:49	7:15	183 180-186
3.50	26:38	1:50	7:20	182 180-186
3.75	28:27	1:49	7:18	183 180-186
4.00	30:17	1:50	7:20	183 180-186
4.25	32:03	1:46	7:02	182 180-184
4.50	33:50	1:47	7:09	183 180-188
4.75	35:36	1:46	7:02	183 180-186
5.00	37:20	1:44	6:58	182 178-186
5.25	39:04	1:44	6:56	183 180-188
5.50	40:45	1:41	6:44	185 180-188
5.51	40:50	5	7:26	186 186-186

Cadence

182 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.5	40:50	7:25
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.94%	More
800m	3:24	6:50	53.13%	More
1km	4:16	6:52	55.24%	More
Mile	6:55	6:55	58.40%	More
5k	22:17	7:10	61.65%	More
5 miles	36:48	7:22	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:14	7:09	61.77
5M	36:49	7:22	60.60
10km	46:22	7:28	60.02
10M	1:16:46	7:41	59.85
Half	1:42:13	7:48	58.97
20M	2:40:04	8:00	59.67
Mara	3:33:07	8:08	59.76

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