Sat 18th Jan 2020 at 11:00am by Oranj

Walk > General

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Time
10:39
Miles
0.68
Min/mi
15:40
Stride(cm)
82
Cals
80
Cadence
125
BPM
105
%MHR
62.8
B/mi
1652
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:44(9:44/km) 106/118bpm 74cal 60/123rpm 6.17/6.89kmph
2) 0.1km - 55(9:41/km) 103/105bpm 6cal 62/63rpm 6.2/6.28kmph

9:44 55

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	110 105-118	1780	125 124-128	2/0
0.13	1:58	57	15:12	104 102-106	1581	125 124-128	1/3
0.19	2:57	59	15:41	109 107-111	1710	136 124-246	2/0
0.25	3:54	57	15:17	110 107-111	1682	124 124-128	1/1
0.31	4:52	58	15:30	103 100-108	1596	124 124-128	1/2
0.38	5:46	54	14:28	105 103-106	1519	124 124-128	1/1
0.44	6:48	1:02	16:31	104 101-106	1717	124 124-128	1/1
0.50	7:44	56	14:53	105 104-107	1563	124 124-128	0/1
0.56	8:45	1:01	16:21	103 100-105	1684	124 124-124	1/1
0.63	9:46	1:01	16:08	104 101-107	1679	124 124-124	2/1
0.68	10:39	53	15:55	103 101-105	1639	124 124-126	1/2

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:38	15:22	More
1km	9:39	15:32	More

Predictions

Dist	Time	Per Mile

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