Sat 18th Jan 2020 at 11:00am by Oranj

Walk > General

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Time
3:09
Miles
0.20
Min/mi
15:45
Stride(cm)
82
Cals
30
Cadence
124
BPM
117
%MHR
69.5
B/mi
1838
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32km - 3:09(9:58/km) 117/138bpm 30cal 56/66rpm 6.02/6.18kmph

3:09

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	123 107-138	2032	123 112-128	0/3
0.13	2:01	1:00	15:53	105 103-108	1667	125 124-132	1/6
0.19	3:00	58	15:34	120 107-133	1869	122 82-126	8/0
0.20	3:10	10	17:49	131 129-132	2334	124 124-124	0/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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