Sat 18th Jan 2020 at 9:00am by Oranj
Run > Trail Run
- cold
-
Time
50:21
-
Miles
5.60
-
Min/mi
8:59
-
Pacing
87%
-
WAVA
55.44
-
Stride(cm)
111
-
Cals
686
-
Cadence
162
-
BPM
146
-
%MHR
86.7
-
B/mi
1309
-
Asc(m)
132
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2km - 10:10(5:05/km) 141/149bpm 133cal 11.81/12.87kmph
2) 2km - 11:37(5:48/km) 149/156bpm 165cal 10.33/11.69kmph
3) 2km - 12:05(6:03/km) 148/158bpm 168cal 9.93/13.64kmph
4) 2km - 10:54(5:27/km) 146/152bpm 149cal 11.01/13.13kmph
5) 1.02km - 5:34(5:28/km) 141/144bpm 71cal 10.97/13.13kmph
10:10 11:37 12:05 10:54 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
130 93-141 |
1072 |
162 114-178 |
2/2 |
0.50 |
4:04 |
2:00 |
8:01 |
141 135-142 |
1131 |
161 160-164 |
3/1 |
0.75 |
6:05 |
2:01 |
8:05 |
142 138-145 |
1149 |
162 158-174 |
4/5 |
1.00 |
8:08 |
2:02 |
8:09 |
145 143-147 |
1182 |
161 158-162 |
4/0 |
1.25 |
10:13 |
2:05 |
8:20 |
146 139-149 |
1217 |
160 158-172 |
2/4 |
1.50 |
12:27 |
2:14 |
8:58 |
145 138-149 |
1299 |
162 150-184 |
6/1 |
1.75 |
14:47 |
2:19 |
9:18 |
147 144-150 |
1367 |
162 158-172 |
3/4 |
2.00 |
17:03 |
2:16 |
9:06 |
153 149-155 |
1392 |
161 158-164 |
7/2 |
2.25 |
19:31 |
2:28 +11
|
9:53 |
152 149-156 |
1502 |
161 160-170 |
6/1 |
2.50 |
22:06 |
2:35 |
10:19 |
149 146-152 |
1536 |
160 108-188 |
9/3 |
2.75 |
25:08 |
3:03 |
12:10 |
154 148-158 |
1874 |
161 114-256 |
31/3 |
3.00 |
27:38 |
2:30 |
9:59 |
141 134-151 |
1408 |
166 148-220 |
6/25 |
3.25 |
29:46 |
2:08 |
8:32 |
146 142-152 |
1246 |
161 158-184 |
11/16 |
3.50 |
32:00 |
2:14 |
8:56 |
146 142-150 |
1305 |
164 160-184 |
4/15 |
3.75 |
34:15 |
2:14 |
8:58 |
149 146-151 |
1335 |
163 158-186 |
4/7 |
4.00 |
36:39 |
2:24 |
9:36 |
146 142-150 |
1403 |
164 128-192 |
5/9 |
4.25 |
38:48 |
2:10 |
8:38 |
149 144-152 |
1287 |
160 156-164 |
6/5 |
4.50 |
41:04 |
2:16 +9
|
9:03 |
147 143-150 |
1331 |
162 158-178 |
6/3 |
4.75 |
43:14 |
2:10 |
8:38 |
147 141-150 |
1270 |
160 158-176 |
4/4 |
5.00 |
45:23 |
2:09 |
8:34 |
143 140-145 |
1226 |
160 158-176 |
1/3 |
5.25 |
47:32 |
2:09 |
8:38 |
142 140-143 |
1225 |
160 158-170 |
1/5 |
5.50 |
49:46 |
2:14 |
8:56 |
140 138-144 |
1251 |
162 156-182 |
2/6 |
5.60 |
50:40 |
54 |
8:40 |
139 136-142 |
1205 |
159 156-162 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.70% |
More |
800m |
3:58 |
7:58 |
51.00% |
More |
1km |
4:59 |
8:00 |
52.92% |
More |
Mile |
8:07 |
8:07 |
55.09% |
More |
5k |
28:30 |
9:11 |
53.37% |
More |
5 miles |
45:22 |
9:04 |
54.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
53.19 |
5km |
27:17 |
8:47 |
55.76 |
5M |
44:45 |
8:57 |
55.46 |
10km |
56:06 |
9:02 |
55.29 |
10M |
1:32:01 |
9:12 |
55.77 |
Half |
2:01:51 |
9:18 |
55.33 |
20M |
3:09:13 |
9:28 |
56.46 |
Mara |
4:10:34 |
9:34 |
56.85 |
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