Sat 18th Jan 2020 at 9:00am by Oranj

Run > Trail Run

  • cold
  • Time
    50:21
  • Miles
    5.60
  • Min/mi
    8:59
  • Pacing
    87%
  • WAVA
    55.44
  • Stride(cm)
    111
  • Cals
    686
  • Cadence
    162
  • BPM
    146
  • %MHR
    86.7
  • B/mi
    1309
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2km - 10:10(5:05/km) 141/149bpm 133cal 11.81/12.87kmph
2) 2km - 11:37(5:48/km) 149/156bpm 165cal 10.33/11.69kmph
3) 2km - 12:05(6:03/km) 148/158bpm 168cal 9.93/13.64kmph
4) 2km - 10:54(5:27/km) 146/152bpm 149cal 11.01/13.13kmph
5) 1.02km - 5:34(5:28/km) 141/144bpm 71cal 10.97/13.13kmph
10:10 11:37 12:05 10:54 5:34

Pace

57% 27% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 130 93-141 1072 162 114-178 2/2
0.50 4:04 2:00 8:01 141 135-142 1131 161 160-164 3/1
0.75 6:05 2:01 8:05 142 138-145 1149 162 158-174 4/5
1.00 8:08 2:02 8:09 145 143-147 1182 161 158-162 4/0
1.25 10:13 2:05 8:20 146 139-149 1217 160 158-172 2/4
1.50 12:27 2:14 8:58 145 138-149 1299 162 150-184 6/1
1.75 14:47 2:19 9:18 147 144-150 1367 162 158-172 3/4
2.00 17:03 2:16 9:06 153 149-155 1392 161 158-164 7/2
2.25 19:31 2:28 +11 9:53 152 149-156 1502 161 160-170 6/1
2.50 22:06 2:35 10:19 149 146-152 1536 160 108-188 9/3
2.75 25:08 3:03 12:10 154 148-158 1874 161 114-256 31/3
3.00 27:38 2:30 9:59 141 134-151 1408 166 148-220 6/25
3.25 29:46 2:08 8:32 146 142-152 1246 161 158-184 11/16
3.50 32:00 2:14 8:56 146 142-150 1305 164 160-184 4/15
3.75 34:15 2:14 8:58 149 146-151 1335 163 158-186 4/7
4.00 36:39 2:24 9:36 146 142-150 1403 164 128-192 5/9
4.25 38:48 2:10 8:38 149 144-152 1287 160 156-164 6/5
4.50 41:04 2:16 +9 9:03 147 143-150 1331 162 158-178 6/3
4.75 43:14 2:10 8:38 147 141-150 1270 160 158-176 4/4
5.00 45:23 2:09 8:34 143 140-145 1226 160 158-176 1/3
5.25 47:32 2:09 8:38 142 140-143 1225 160 158-170 1/5
5.50 49:46 2:14 8:56 140 138-144 1251 162 156-182 2/6
5.60 50:40 54 8:40 139 136-142 1205 159 156-162 0/2

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 132m, Range 55m, Flat prediction 49:39
Elevation Graph
Biggest Climbs (m) Min/mi
37 9.4% 11:45
See your biggest climbs

Cadence

162 (256 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.70% More
800m 3:58 7:58 51.00% More
1km 4:59 8:00 52.92% More
Mile 8:07 8:07 55.09% More
5k 28:30 9:11 53.37% More
5 miles 45:22 9:04 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 53.19
5km 27:17 8:47 55.76
5M 44:45 8:57 55.46
10km 56:06 9:02 55.29
10M 1:32:01 9:12 55.77
Half 2:01:51 9:18 55.33
20M 3:09:13 9:28 56.46
Mara 4:10:34 9:34 56.85

Bespoke Fields

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