Sat 18th Jan 2020 at 11:00am by Oranj

Bike > Maintenance

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Time
1:30:54
Miles
20.16
Mph
13.3
FBI
60.37
Cals
783
BPM
117
%MHR
69.9
B/mi
529
Asc(m)
210
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 28:01(2:48/km) 122/141bpm 295cal 21.41/29.73kmph
2) 10km - 28:58(2:54/km) 116/138bpm 225cal 20.71/32.14kmph
3) 10km - 27:09(2:43/km) 115/131bpm 211cal 22.1/32.35kmph
4) 2.44km - 6:45(2:46/km) 115/130bpm 52cal 21.68/30.37kmph

28:01 28:58 27:09 6:45

Pace

22%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:44	4:44 +9	12.70	120 104-134	567	9/9
2.00	14:53	10:09 +5:46	5.91	120 104-131	1219	8/8
3.00	19:19	4:26	13.51	129 113-135	573	14/7
4.00	23:52	4:32	13.22	128 112-141	581	21/5
5.00	28:08	4:17	14.01	121 100-135	518	9/14
6.00	36:28	8:19 +3:38	7.21	117 105-135	974	13/19
7.00	41:00	4:32	13.22	112 96-121	508	2/34
8.00	56:25	15:25 +11:04	3.89	119 102-127	1835	8/8
9.00	1:01:19	4:54	12.24	113 98-126	554	6/5
10.00	1:06:27	5:08 +14	11.70	123 102-138	631	16/9
11.00	1:38:33	32:06 +26:57	1.87	118 95-138	3788	14/5
12.00	1:43:02	4:28	13.41	112 87-123	501	8/14
13.00	1:48:57	5:55 +1:23	10.14	108 91-123	639	6/19
14.00	1:53:03	4:06	14.65	115 99-130	471	13/8
15.00	2:06:05	13:02 +8:34	4.60	113 94-123	1473	5/6
16.00	2:10:29	4:24	13.62	119 103-131	524	9/5
17.00	2:22:40	12:11 +8:03	4.92	116 100-127	1413	6/4
18.00	2:26:57	4:17	14.00	113 99-123	484	11/12
19.00	2:33:54	6:57 +2:24	8.63	117 93-129	814	10/5
20.00	2:38:25	4:31	13.31	117 97-130	528	12/4
20.16	2:39:06	41	13.81	104 97-107	452	0/1

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.4%	14.6
17 2.3%	12.5
16 1.2%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:50	3:41	More
1km	2:20	3:45	More
Mile	3:49	3:49	More
5k	13:39	4:24	More
5 miles	25:47	5:09	More
10k	31:05	5:00	More
10 miles	1:05:58	6:36	More
Half	1:48:41	8:18	More
20 miles	2:38:07	7:54	More

Predictions

Dist	Time	Per Mile
10 miles	43:51	4:23
20km	54:58	4:25
15 miles	1:06:50	4:27
20 miles	1:30:09	4:30
40km	1:53:01	4:33
25 miles	1:53:42	4:33
42km	1:58:54	4:33
50 miles	3:53:47	4:41
56 miles	4:23:02	4:42
100 miles	8:00:43	4:48
112 miles	9:00:51	4:50

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