Sat 18th Jan 2020 at 1:00pm by cguy5

Run > Race

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Time
45:48
Miles
6.28
Min/mi
7:18
Pacing
86%
WAVA
61.48
Stride(cm)
118
Cals
552
Cadence
187
BPM
167
%MHR
97.6
B/mi
1217
Asc(m)
229
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 150/160bpm 74cal 8.59/12.27mph
2) 1m - 6:42(6:42/m) 179/193bpm 91cal 8.96/9.5mph
3) 1m - 7:33(7:33/m) 177/188bpm 98cal 7.95/9.58mph
4) 1m - 7:10(7:10/m) 168/182bpm 86cal 8.38/9.68mph
5) 1m - 7:20(7:20/m) 170/185bpm 90cal 8.17/9.39mph
6) 1m - 8:02(8:02/m) 161/169bpm 90cal 7.47/9mph
7) 0.28m - 2:02(7:20/m) 163/166bpm 23cal 8.17/8.93mph

6:59 6:42 7:33 7:10 7:20 8:02 2:02

Pace

20%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	133 87-159	801	196 186-204	2/5
0.50	3:01	1:31	6:03	153 150-156	926	187 174-194	0/21
0.75	5:04	2:03	8:11	154 151-158	1261	189 186-194	22/7
1.00	6:59	1:55	7:39	156 153-157	1193	188 184-194	14/5
1.25	8:42	1:44	6:55	164 155-185	1135	187 184-194	9/5
1.50	10:25	1:42	6:49	186 180-190	1268	187 182-190	5/8
1.75	12:05	1:40	6:41	187 181-193	1251	189 184-194	2/4
2.00	13:41	1:36	6:22	185 183-188	1179	185 182-188	1/19
2.25	15:37	1:57	7:48	175 163-187	1364	187 184-192	12/11
2.50	17:34	1:57	7:48	179 174-186	1395	186 182-190	21/5
2.75	19:27	1:53	7:30	177 171-182	1328	186 182-190	11/6
3.00	21:12	1:45	6:59	179 177-183	1251	187 182-192	5/7
3.25	22:52	1:40	6:40	178 174-182	1186	190 186-194	0/6
3.50	24:31	1:39	6:37	170 161-180	1126	186 184-194	2/11
3.75	26:14	1:43	6:54	159 154-166	1097	188 184-194	7/17
4.00	28:22	2:07	8:30	165 161-170	1402	186 182-192	15/7
4.25	30:22	2:00	8:01	173 165-183	1387	187 180-192	16/8
4.50	32:18	1:56	7:45	170 168-173	1317	186 182-192	9/2
4.75	33:58	1:40	6:39	169 167-172	1125	189 186-194	1/11
5.00	35:43	1:45	7:00	169 167-172	1182	186 184-188	3/8
5.25	37:30	1:47	7:08	157 149-167	1121	185 182-188	1/22
5.50	39:45	2:15	9:00	160 154-166	1441	186 182-194	21/3
5.75	41:49	2:04	8:14	165 162-169	1359	186 180-190	16/10
6.00	43:45	1:56	7:45	163 160-164	1264	186 180-190	12/2
6.25	45:36	1:51	7:23	163 161-165	1203	187 182-190	4/11
6.28	45:48	12	7:14	161 161-161	1166	186 186-186	0/0

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 40m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	6:50
14 11.6%	8:59
13 5.2%	8:31
12 10.8%	7:30
12 6.8%	8:49
11 6.4%	6:59
See your biggest climbs

Cadence

187 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.3	45:48	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.04%	More
800m	2:59	6:00	60.53%	More
1km	3:52	6:14	60.97%	More
Mile	6:39	6:39	60.76%	More
5k	21:53	7:03	62.75%	More
5 miles	35:42	7:08	62.48%	More
10k	45:20	7:18	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.28
5km	20:55	6:44	65.66
5M	35:32	7:06	62.78
10km	45:16	7:17	61.48
10M	1:16:54	7:41	59.74
Half	1:43:53	7:56	58.02
20M	2:46:25	8:19	57.39
Mara	3:44:48	8:35	56.65

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