-
Time
2:00:03
-
Miles
13.74
-
Min/mi
8:44
-
Pacing
64%
-
WAVA
58.47
-
Stride(cm)
118
-
Cals
1594
-
Cadence
156
-
Asc(m)
134
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 115cal 7.11/7.51mph
2) 1m - 8:24(8:24/m) 117cal 7.15/7.39mph
3) 1m - 8:36(8:36/m) 118cal 6.97/7.31mph
4) 1m - 8:32(8:32/m) 116cal 7.04/7.2mph
5) 1m - 8:37(8:37/m) 117cal 6.97/7.12mph
6) 1m - 8:38(8:38/m) 115cal 6.95/7.35mph
7) 1m - 8:37(8:37/m) 117cal 6.97/7.26mph
8) 1m - 8:46(8:46/m) 115cal 6.85/7.68mph
9) 1m - 8:53(8:53/m) 116cal 6.76/7.01mph
10) 1m - 8:50(8:50/m) 115cal 6.79/6.99mph
11) 1m - 9:08(9:08/m) 115cal 6.57/6.95mph
12) 1m - 8:57(8:57/m) 116cal 6.71/6.99mph
13) 1m - 8:59(8:59/m) 117cal 6.67/6.85mph
14) 0.74m - 6:40(9:01/m) 85cal 6.65/6.91mph
8:26 8:24 8:36 8:32 8:37 8:38 8:37 8:46 8:53 8:50 9:08 8:57 8:59 6:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:31 |
158 156-162 |
3/7 |
1.00 |
8:33 |
4:17 +7
|
8:34 |
158 152-160 |
3/3 |
1.50 |
12:46 |
4:13 +3
|
8:26 |
157 156-160 |
4/2 |
2.00 |
17:00 |
4:14 |
8:29 |
157 156-158 |
1/3 |
2.50 |
21:16 |
4:16 |
8:33 |
156 156-158 |
3/5 |
3.00 |
25:35 |
4:19 |
8:37 |
156 154-158 |
3/1 |
3.50 |
29:51 |
4:16 |
8:32 |
156 154-158 |
3/2 |
4.00 |
34:07 |
4:16 |
8:32 |
156 154-158 |
4/2 |
4.50 |
38:25 |
4:18 |
8:36 |
156 154-158 |
5/0 |
5.00 |
42:43 |
4:18 |
8:36 |
156 154-160 |
12/0 |
5.50 |
47:19 |
4:36 +15
|
9:12 |
155 122-158 |
4/7 |
6.00 |
51:48 |
4:29 +11
|
8:58 |
154 122-160 |
4/8 |
6.50 |
56:12 |
4:24 +7
|
8:47 |
156 154-160 |
8/6 |
7.00 |
1:00:32 |
4:20 |
8:39 |
156 156-158 |
14/0 |
7.50 |
1:04:51 |
4:19 |
8:38 |
156 154-158 |
7/6 |
8.00 |
1:09:56 |
5:05 +38
|
10:10 |
155 122-164 |
8/3 |
8.50 |
1:14:20 |
4:24 |
8:48 |
156 152-158 |
0/12 |
9.00 |
1:18:49 |
4:29 |
8:58 |
156 154-158 |
5/7 |
9.50 |
1:23:16 |
4:27 |
8:54 |
155 152-158 |
5/12 |
10.00 |
1:27:47 |
4:31 +7
|
9:01 |
156 152-160 |
1/10 |
10.50 |
1:32:13 |
4:26 |
8:52 |
156 156-158 |
1/6 |
11.00 |
1:40:46 |
8:33 +3:52
|
17:05 |
155 122-160 |
2/2 |
11.50 |
1:45:16 |
4:30 |
9:00 |
156 154-160 |
6/3 |
12.00 |
1:49:44 |
4:28 |
8:56 |
157 154-162 |
7/4 |
12.50 |
1:54:16 |
4:33 |
9:05 |
156 152-160 |
4/3 |
13.00 |
1:58:43 |
4:27 |
8:54 |
156 154-158 |
2/7 |
13.50 |
2:03:44 |
5:01 +27
|
10:02 |
157 154-160 |
7/2 |
13.74 |
2:05:51 |
2:07 |
8:49 |
157 156-160 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
156 |
13.7 |
2:00:17 |
8:49 |
Walk |
3.8 |
121 |
0 |
4:52 |
7:58:44 |
Pause |
0.6 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
41.87% |
More |
800m |
4:06 |
8:15 |
48.51% |
More |
1km |
5:09 |
8:17 |
50.29% |
More |
Mile |
8:21 |
8:21 |
52.60% |
More |
5k |
26:21 |
8:29 |
56.79% |
More |
5 miles |
42:43 |
8:33 |
57.11% |
More |
10k |
53:39 |
8:38 |
56.81% |
More |
10 miles |
1:27:44 |
8:46 |
57.46% |
More |
Half |
1:59:38 |
9:08 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.88 |
5km |
24:50 |
8:00 |
60.27 |
5M |
41:07 |
8:13 |
59.34 |
10km |
51:46 |
8:20 |
58.88 |
10M |
1:25:43 |
8:34 |
58.82 |
Half |
1:54:08 |
8:43 |
58.01 |
20M |
2:58:44 |
8:56 |
58.70 |
Mara |
3:57:57 |
9:05 |
58.79 |
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