Sat 18th Jan 2020 at 10:00am by The mean fiddler

Run > General

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Time
2:07:55
Miles
12.50
Min/mi
10:14
Pacing
0%
WAVA
51.42
Stride(cm)
90
Cals
1097
Cadence
175
BPM
127
%MHR
74
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 133/152bpm 115cal 5.3/6.43mph
2) 1m - 11:10(11:10/m) 127/136bpm 103cal 5.38/5.74mph
3) 1m - 9:57(9:57/m) 124/141bpm 86cal 6.03/6.85mph
4) 1m - 9:28(9:28/m) 125/136bpm 76cal 6.34/7.01mph
5) 1m - 9:17(9:17/m) 121/130bpm 71cal 6.47/6.76mph
6) 1m - 9:17(9:17/m) 127/132bpm 67cal 6.46/6.78mph
7) 1m - 9:39(9:39/m) 130/142bpm 87cal 6.21/8.47mph
8) 1m - 10:19(10:19/m) 129/137bpm 96cal 5.82/6.12mph
9) 1m - 11:40(11:40/m) 131/140bpm 105cal 5.14/5.78mph
10) 1m - 10:53(10:53/m) 125/134bpm 90cal 5.51/6.26mph
11) 1m - 10:28(10:28/m) 127/138bpm 88cal 5.73/6.57mph
12) 1m - 9:35(9:35/m) 120/128bpm 74cal 6.26/6.99mph
13) 0.5m - 4:54(9:43/m) 127/136bpm 39cal 6.17/6.68mph

11:19 11:10 9:57 9:28 9:17 9:17 9:39 10:19 11:40 10:53 10:28 9:35 4:54

Pace

21%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27	10:54	131 112-150	1428	171 106-182
1.00	11:19	5:52	11:45	135 124-144	1585	172 164-178
1.50	16:57	5:37	11:15	127 121-132	1429	174 172-182
2.00	22:29	5:32	11:04	128 116-136	1417	173 172-176
2.50	27:35	5:06	10:13	117 110-128	1195	176 172-184
3.00	32:26	4:51	9:41	131 121-140	1269	177 172-184
3.50	37:14	4:48	9:37	128 120-135	1231	176 170-180
4.00	41:54	4:40	9:20	122 116-133	1139	182 176-194
4.50	46:33	4:39	9:17	118 111-126	1096	181 172-190
5.00	51:11	4:38	9:16	125 119-130	1158	182 178-186
5.50	55:49	4:38	9:16	127 122-132	1178	180 178-184
6.00	1:00:28	4:39	9:17	126 121-130	1170	180 176-184
6.50	1:50:51	50:23 +46:31	1:40:46	123 94-136	12394	176 172-180
7.00	1:56:38	5:48	11:35	133 125-142	1542	174 172-178
7.50	2:01:41	5:02	10:04	131 124-136	1319	173 172-176
8.00	2:06:58	5:17	10:34	127 118-134	1342	172 170-174
8.50	2:12:48	5:50	11:41	131 124-140	1529	168 162-174
9.00	2:18:37	5:49	11:39	131 126-137	1526	169 164-174
9.50	2:24:06	5:29	10:58	128 122-133	1404	169 164-174
10.00	2:29:30	5:24	10:47	123 114-129	1327	172 166-176
10.50	2:34:58	5:28	10:56	128 121-138	1399	171 164-176
11.00	2:39:58	5:00	10:00	125 116-136	1250	176 168-182
11.50	2:44:55	4:57	9:53	120 113-127	1186	178 174-182
12.00	2:49:33	4:38	9:17	120 111-127	1114	178 172-184
12.50	2:54:25	4:52	9:44	127 119-136	1236	178 156-184

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	175	12.5	2:07:24	13:56
Walk	0.2	114	0	32	25:57
Pause	21.1	-	-	46:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.73%	More
800m	4:32	9:08	44.31%	More
1km	5:40	9:07	46.23%	More
Mile	9:11	9:11	48.42%	More
5k	28:55	9:19	53.76%	More
5 miles	48:36	9:43	52.21%	More
10k	1:02:22	10:02	50.93%	More
10 miles	2:26:47	14:41	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.57
5km	29:15	9:25	53.16
5M	48:26	9:41	52.38
10km	1:00:59	9:49	52.08
10M	1:40:58	10:06	51.71
Half	2:14:26	10:16	50.66
20M	3:30:31	10:32	50.77
Mara	4:40:17	10:42	50.41

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