Sat 18th Jan 2020 at 1:00pm by CornishEva

Run > General

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Time
33:29
Miles
3.51
Min/mi
9:32
Pacing
46%
WAVA
50.85
Stride(cm)
95
Cals
327
Cadence
177
BPM
143
%MHR
83.6
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 137/152bpm 91cal 6.01/7.1mph
2) 1m - 8:56(8:56/m) 141/157bpm 85cal 6.71/7.78mph
3) 1m - 9:53(9:53/m) 149/162bpm 101cal 6.07/7.47mph
4) 0.51m - 4:40(9:15/m) 155/160bpm 50cal 6.49/6.95mph

9:59 8:56 9:53 4:40

Pin Map

0mi in 0

Pace

29%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	130 99-148	1310	175 166-182
0.25	3:21	2:05 +39	16:41	142 133-152	2369	175 118-188
0.38	4:36	1:16	10:05	144 137-152	1451	180 170-192
0.50	5:45	1:08	9:06	138 135-143	1256	172 164-180
0.63	6:55	1:11	9:25	140 136-146	1319	174 168-180
0.75	7:59	1:03	8:26	136 134-139	1148	175 168-180
0.88	10:27	2:29 +1:18	19:49	137 107-145	2714	172 162-178
1.00	12:49	2:22 +55	18:53	125 108-137	2361	178 136-192
1.13	14:08	1:20 +17	10:37	138 136-141	1466	174 170-180
1.25	16:17	2:09 +1:07	17:09	131 109-143	2247	178 166-188
1.38	18:01	1:44 +36	13:50	137 127-141	1895	178 174-182
1.50	19:06	1:05	8:39	141 123-155	1220	177 172-182
1.63	20:12	1:06	8:50	148 145-152	1307	179 174-184
1.75	21:48	1:36 +27	12:50	144 140-149	1848	180 172-186
1.88	24:23	2:35 +1:30	20:37	138 123-152	2845	179 174-186
2.00	26:26	2:03 +44	16:21	149 140-156	2437	176 170-184
2.13	27:55	1:29 +20	11:52	151 145-154	1792	178 176-180
2.25	29:16	1:21 +12	10:48	153 147-156	1653	176 172-180
2.38	30:27	1:11	9:31	154 147-162	1467	177 174-184
2.50	31:48	1:21 +6	10:49	150 147-154	1623	177 172-184
2.63	32:59	1:11	9:27	143 134-151	1352	179 172-186
2.75	34:39	1:40 +24	13:19	144 139-152	1917	180 176-184
2.88	36:35	1:56 +45	15:27	145 133-153	2240	181 176-184
3.00	38:33	1:58 +26	15:44	153 142-162	2408	174 88-186
3.13	39:40	1:08	9:00	156 152-160	1404	179 176-184
3.25	40:48	1:08	9:04	157 155-159	1424	181 180-184
3.38	41:56	1:07	8:59	156 153-159	1402	180 176-186
3.50	43:11	1:15	10:02	152 147-157	1525	178 176-182

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	177	3.5	33:02	12:04
Walk	2.1	113	0	1:05	1:30:06
Still	0.0	-	-	1	-
Pause	17.4	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.00%	More
800m	4:32	9:08	42.40%	More
1km	5:46	9:17	43.53%	More
Mile	11:19	11:19	38.05%	More
5k	38:20	12:20	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.69
5km	29:25	9:28	51.19
5M	48:43	9:45	50.37
10km	1:01:20	9:52	50.06
10M	1:41:35	10:10	49.66
Half	2:15:15	10:19	48.64
20M	3:31:47	10:35	48.74
Mara	4:41:58	10:46	48.41

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