Sat 18th Jan 2020 at 8:00am by SlownOld
Run > General
-
Time
38:15
-
Miles
3.73
-
Min/mi
10:15
-
Pacing
92%
-
WAVA
52.08
-
Stride(cm)
101
-
Cals
511
-
Cadence
155
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:59(11:14/m) 85cal 5.34/5.76mph
2) 0.62m - 6:23(10:16/m) 86cal 5.84/6.16mph
3) 0.62m - 6:31(10:30/m) 86cal 5.72/6.1mph
4) 0.62m - 6:21(10:13/m) 84cal 5.87/6.22mph
5) 0.62m - 5:59(9:38/m) 85cal 6.23/7.2mph
6) 0.62m - 6:00(9:40/m) 85cal 6.21/6.7mph
7) 0m - 1(5:24/m) 11.11/6.2mph
6:59 6:23 6:31 6:21 5:59 6:00 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
147 120-152 |
4/1 |
0.25 |
2:57 |
1:26 |
11:29 |
150 146-152 |
2/4 |
0.38 |
4:18 |
1:21 |
10:50 |
155 152-158 |
6/0 |
0.50 |
5:41 |
1:23 |
11:02 |
154 150-156 |
2/4 |
0.63 |
6:59 |
1:18 |
10:27 |
153 150-158 |
0/5 |
0.75 |
8:15 |
1:16 |
10:04 |
154 150-158 |
0/2 |
0.88 |
9:32 |
1:17 |
10:13 |
154 152-158 |
0/1 |
1.00 |
10:47 |
1:16 |
10:05 |
156 152-160 |
3/1 |
1.13 |
12:06 |
1:19 |
10:34 |
154 152-158 |
1/2 |
1.25 |
13:26 |
1:19 |
10:33 |
156 152-160 |
1/1 |
1.38 |
14:50 |
1:25 |
11:16 |
151 122-156 |
4/3 |
1.50 |
16:07 |
1:17 |
10:18 |
154 152-158 |
1/3 |
1.63 |
17:26 |
1:18 |
10:26 |
155 152-158 |
1/2 |
1.75 |
18:43 |
1:17 |
10:19 |
155 152-158 |
1/2 |
1.88 |
19:59 |
1:16 |
10:09 |
154 152-158 |
0/2 |
2.00 |
21:24 |
1:25 |
11:21 |
151 114-160 |
1/1 |
2.13 |
22:40 |
1:16 |
10:04 |
157 154-164 |
2/2 |
2.25 |
23:54 |
1:15 |
9:57 |
156 152-160 |
1/1 |
2.38 |
25:09 |
1:15 |
9:59 |
156 152-158 |
2/1 |
2.50 |
26:20 |
1:11 |
9:28 |
156 154-158 |
1/2 |
2.63 |
27:31 |
1:10 |
9:24 |
158 154-162 |
3/3 |
2.75 |
28:45 |
1:14 |
9:55 |
157 154-158 |
1/3 |
2.88 |
29:58 |
1:13 |
9:43 |
158 156-160 |
1/2 |
3.00 |
31:10 |
1:12 |
9:40 |
158 154-160 |
7/0 |
3.13 |
32:22 |
1:12 |
9:33 |
158 156-162 |
1/3 |
3.25 |
33:36 |
1:14 |
9:49 |
159 156-162 |
3/0 |
3.38 |
34:48 |
1:12 |
9:39 |
157 156-158 |
1/3 |
3.50 |
35:58 |
1:10 |
9:22 |
158 156-162 |
2/2 |
3.63 |
37:12 |
1:14 |
9:52 |
158 156-160 |
3/2 |
3.73 |
38:14 |
1:02 |
9:31 |
157 156-158 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
155 |
3.7 |
37:40 |
10:10 |
Walk |
1.5 |
120 |
0 |
34 |
18:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
38.85% |
More |
800m |
4:44 |
9:32 |
45.80% |
More |
1km |
5:56 |
9:32 |
47.74% |
More |
Mile |
9:37 |
9:37 |
50.18% |
More |
5k |
31:14 |
10:03 |
52.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.84 |
5km |
31:31 |
10:09 |
52.16 |
5M |
52:11 |
10:26 |
51.58 |
10km |
1:05:42 |
10:34 |
51.28 |
10M |
1:48:48 |
10:53 |
51.33 |
Half |
2:24:51 |
11:03 |
50.70 |
20M |
3:46:50 |
11:21 |
51.31 |
Mara |
5:02:01 |
11:32 |
51.38 |
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