Sat 18th Jan 2020 at 12:00pm by JoOsh

Walk > General

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Time
54:12
Miles
2.93
Min/mi
18:30
Stride(cm)
71
Cals
230
Cadence
123
BPM
129
%MHR
75.2
B/mi
2378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 127/140bpm 80cal 50/123rpm 3.25/4.13mph
2) 1m - 18:24(18:24/m) 128/143bpm 77cal 54/67rpm 3.26/4.01mph
3) 0.93m - 17:21(18:43/m) 130/138bpm 73cal 55/66rpm 3.21/3.78mph

18:28 18:24 17:21

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:26	127 117-139	2849	120 108-130
0.25	5:10	2:22	18:53	118 112-123	2228	124 114-130
0.38	7:26	2:16	18:07	119 115-124	2156	130 126-134
0.50	9:23	1:57	15:38	126 116-140	1970	128 124-128
0.63	11:42	2:19	18:32	131 124-138	2428	123 106-130
0.75	13:50	2:08	17:06	133 128-138	2274	126 120-128
0.88	16:04	2:13	17:48	132 123-137	2349	125 116-130
1.00	18:28	2:24	19:13	135 128-139	2595	122 114-130
1.13	21:04	2:36	20:51	131 124-143	2731	122 102-134
1.25	23:19	2:15	18:00	129 124-136	2322	124 118-130
1.38	25:48	2:29	19:50	126 119-130	2498	121 112-130
1.50	28:17	2:30	19:56	124 118-129	2472	120 106-130
1.63	30:33	2:15	18:01	131 121-135	2360	117 110-122
1.75	32:40	2:08	17:02	131 123-134	2231	125 114-128
1.88	34:44	2:04	16:32	126 116-133	2084	126 124-128
2.00	36:52	2:07	16:58	133 120-139	2257	124 108-132
2.13	39:06	2:15	17:56	131 128-135	2350	122 108-128
2.25	41:08	2:02	16:18	131 126-135	2136	125 116-128
2.38	43:41	2:33	20:20	128 120-137	2603	120 112-124
2.50	46:04	2:23	19:04	129 122-137	2460	124 114-128
2.63	48:11	2:07	16:59	131 129-134	2225	124 116-128
2.75	50:54	2:43	21:44	131 125-137	2848	119 88-124
2.88	53:16	2:21	18:51	128 124-134	2414	123 114-128
2.93	54:13	57	18:25	123 120-126	2266	124 120-128

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:18	16:42	More
1km	10:28	16:50	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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