-
Time
46:51
-
Miles
2.14
-
Min/mi
21:54
-
Pacing
80%
-
WAVA
20.94
-
Stride(cm)
62
-
Cals
280
-
Cadence
119
-
BPM
97
-
%MHR
56.5
-
B/mi
2115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:12(22:12/m) 94/114bpm 131cal 2.7/4.51mph
2) 1m - 20:46(20:46/m) 98/120bpm 129cal 2.89/3.59mph
3) 0.14m - 3:53(27:33/m) 97/107bpm 20cal 2.18/3.07mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:37 |
76 75-79 |
1415 |
120 120-120 |
0.13 |
2:20 |
1:10 |
18:36 |
92 84-97 |
1711 |
120 120-120 |
0.19 |
3:31 |
1:11 |
18:56 |
95 94-96 |
1798 |
- |
0.25 |
4:40 |
1:10 |
18:36 |
98 96-99 |
1822 |
120 120-120 |
0.31 |
5:55 |
1:15 |
20:00 |
97 93-100 |
1941 |
120 120-120 |
0.38 |
7:16 |
1:20 |
21:28 |
97 91-100 |
2082 |
114 108-120 |
0.44 |
8:31 |
1:15 |
20:01 |
98 95-101 |
1962 |
120 120-120 |
0.50 |
9:45 |
1:15 |
19:54 |
101 94-112 |
2011 |
120 120-120 |
0.56 |
11:02 |
1:17 |
20:27 |
97 93-101 |
1983 |
120 120-120 |
0.63 |
12:25 |
1:23 |
22:04 |
101 95-110 |
2229 |
- |
0.69 |
13:40 |
1:15 |
19:55 |
99 97-102 |
1972 |
120 120-120 |
0.75 |
14:50 |
1:10 |
18:45 |
96 94-97 |
1801 |
- |
0.81 |
16:10 |
1:20 |
21:20 |
94 92-96 |
2005 |
118 118-118 |
0.88 |
17:41 |
1:31 |
24:12 |
97 93-104 |
2348 |
118 118-118 |
0.94 |
19:18 |
1:37 |
25:55 |
92 91-94 |
2385 |
118 118-118 |
1.00 |
22:07 |
2:50 |
45:13 |
81 70-90 |
3662 |
118 118-118 |
1.06 |
23:52 |
1:44 |
27:45 |
94 82-104 |
2609 |
120 118-124 |
1.13 |
25:09 |
1:18 |
20:47 |
93 92-95 |
1933 |
- |
1.19 |
26:26 |
1:17 |
20:32 |
96 92-100 |
1971 |
120 120-120 |
1.25 |
27:44 |
1:17 |
20:38 |
93 92-95 |
1920 |
- |
1.31 |
29:01 |
1:17 |
20:28 |
97 93-102 |
1985 |
- |
1.38 |
30:15 |
1:14 |
19:44 |
105 96-118 |
2073 |
- |
1.44 |
31:32 |
1:17 |
20:33 |
101 94-109 |
2076 |
120 120-120 |
1.50 |
32:43 |
1:11 |
18:58 |
98 93-102 |
1858 |
- |
1.56 |
34:00 |
1:17 |
20:27 |
99 93-104 |
2025 |
120 120-120 |
1.63 |
35:16 |
1:16 |
20:19 |
98 94-101 |
1991 |
120 120-120 |
1.69 |
36:31 |
1:16 |
20:09 |
104 101-107 |
2096 |
120 120-120 |
1.75 |
37:46 |
1:15 |
19:55 |
105 98-111 |
2092 |
- |
1.81 |
39:01 |
1:15 |
19:59 |
103 96-106 |
2058 |
120 120-120 |
1.88 |
40:23 |
1:22 |
21:51 |
97 94-100 |
2119 |
- |
1.94 |
41:38 |
1:15 |
20:08 |
96 93-98 |
1932 |
120 120-120 |
2.00 |
43:00 |
1:22 |
21:53 |
98 93-106 |
2145 |
120 120-120 |
2.06 |
44:23 |
1:23 |
22:08 |
98 95-102 |
2170 |
- |
2.13 |
45:45 |
1:22 |
21:47 |
96 95-100 |
2092 |
120 120-120 |
2.14 |
46:52 |
1:07 |
1:15:22 |
103 98-107 |
7762 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
119 |
2.1 |
44:04 |
20:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
6.0 |
- |
- |
2:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:38 |
18:39 |
17.69% |
More |
800m |
9:42 |
19:31 |
19.80% |
More |
1km |
12:20 |
19:51 |
20.30% |
More |
Mile |
20:25 |
20:25 |
20.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:55 |
20:55 |
20.36 |
5km |
1:09:33 |
22:23 |
20.84 |
5M |
1:55:11 |
23:02 |
20.48 |
10km |
2:25:01 |
23:20 |
20.32 |
10M |
4:00:09 |
24:01 |
20.28 |
Half |
5:19:44 |
24:24 |
19.99 |
20M |
8:20:41 |
25:02 |
20.23 |
Mara |
11:06:36 |
25:27 |
20.26 |
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