Sat 18th Jan 2020 at 12:00pm by 🇬🇧TriSteve70🇬🇧

Run > General

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Time
46:51
Miles
2.14
Min/mi
21:54
Pacing
80%
WAVA
20.94
Stride(cm)
62
Cals
280
Cadence
119
BPM
97
%MHR
56.5
B/mi
2115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:12(22:12/m) 94/114bpm 131cal 2.7/4.51mph
2) 1m - 20:46(20:46/m) 98/120bpm 129cal 2.89/3.59mph
3) 0.14m - 3:53(27:33/m) 97/107bpm 20cal 2.18/3.07mph

22:12 20:46 3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:37	76 75-79	1415	120 120-120
0.13	2:20	1:10	18:36	92 84-97	1711	120 120-120
0.19	3:31	1:11	18:56	95 94-96	1798	-
0.25	4:40	1:10	18:36	98 96-99	1822	120 120-120
0.31	5:55	1:15	20:00	97 93-100	1941	120 120-120
0.38	7:16	1:20	21:28	97 91-100	2082	114 108-120
0.44	8:31	1:15	20:01	98 95-101	1962	120 120-120
0.50	9:45	1:15	19:54	101 94-112	2011	120 120-120
0.56	11:02	1:17	20:27	97 93-101	1983	120 120-120
0.63	12:25	1:23	22:04	101 95-110	2229	-
0.69	13:40	1:15	19:55	99 97-102	1972	120 120-120
0.75	14:50	1:10	18:45	96 94-97	1801	-
0.81	16:10	1:20	21:20	94 92-96	2005	118 118-118
0.88	17:41	1:31	24:12	97 93-104	2348	118 118-118
0.94	19:18	1:37	25:55	92 91-94	2385	118 118-118
1.00	22:07	2:50	45:13	81 70-90	3662	118 118-118
1.06	23:52	1:44	27:45	94 82-104	2609	120 118-124
1.13	25:09	1:18	20:47	93 92-95	1933	-
1.19	26:26	1:17	20:32	96 92-100	1971	120 120-120
1.25	27:44	1:17	20:38	93 92-95	1920	-
1.31	29:01	1:17	20:28	97 93-102	1985	-
1.38	30:15	1:14	19:44	105 96-118	2073	-
1.44	31:32	1:17	20:33	101 94-109	2076	120 120-120
1.50	32:43	1:11	18:58	98 93-102	1858	-
1.56	34:00	1:17	20:27	99 93-104	2025	120 120-120
1.63	35:16	1:16	20:19	98 94-101	1991	120 120-120
1.69	36:31	1:16	20:09	104 101-107	2096	120 120-120
1.75	37:46	1:15	19:55	105 98-111	2092	-
1.81	39:01	1:15	19:59	103 96-106	2058	120 120-120
1.88	40:23	1:22	21:51	97 94-100	2119	-
1.94	41:38	1:15	20:08	96 93-98	1932	120 120-120
2.00	43:00	1:22	21:53	98 93-106	2145	120 120-120
2.06	44:23	1:23	22:08	98 95-102	2170	-
2.13	45:45	1:22	21:47	96 95-100	2092	120 120-120
2.14	46:52	1:07	1:15:22	103 98-107	7762	-

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	119	2.1	44:04	20:36
Walk	0.0	0	0	0	NAN:00:00
Still	6.0	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:39	17.69%	More
800m	9:42	19:31	19.80%	More
1km	12:20	19:51	20.30%	More
Mile	20:25	20:25	20.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:55	20:55	20.36
5km	1:09:33	22:23	20.84
5M	1:55:11	23:02	20.48
10km	2:25:01	23:20	20.32
10M	4:00:09	24:01	20.28
Half	5:19:44	24:24	19.99
20M	8:20:41	25:02	20.23
Mara	11:06:36	25:27	20.26

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