Sat 18th Jan 2020 at 11:00am by Stuart28
Run > General
-
Time
34:11
-
Miles
3.97
-
Min/mi
8:37
-
Pacing
88%
-
WAVA
58.82
-
Stride(cm)
103
-
Cals
500
-
Cadence
182
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:52(4:53/km) 127cal 12.27/0kmph
2) 1.61km - 8:47(5:27/km) 125cal 10.99/0kmph
3) 1.61km - 8:28(5:16/km) 125cal 11.41/0kmph
4) 1.56km - 9:04(5:49/km) 123cal 10.32/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
182 174-186 |
4/0 |
0.25 |
1:51 |
42 |
5:33 |
182 176-188 |
4/0 |
0.38 |
2:41 |
50 |
6:37 |
175 168-184 |
3/1 |
0.50 |
3:41 |
1:00 |
8:01 |
176 172-180 |
0/15 |
0.63 |
4:45 |
1:04 |
8:32 |
183 174-186 |
0/2 |
0.75 |
5:46 |
1:01 |
8:09 |
180 176-186 |
1/1 |
0.88 |
6:49 |
1:03 |
8:22 |
183 180-188 |
0/2 |
1.00 |
7:51 |
1:03 |
8:23 |
186 182-190 |
1/0 |
1.13 |
8:56 |
1:05 |
8:37 |
181 176-192 |
5/0 |
1.25 |
10:05 |
1:09 |
9:14 |
183 174-186 |
3/0 |
1.38 |
11:17 |
1:12 |
9:37 |
182 168-186 |
1/2 |
1.50 |
12:19 |
1:02 |
8:13 |
186 182-190 |
2/2 |
1.63 |
13:24 |
1:05 |
8:36 |
186 182-190 |
0/2 |
1.75 |
14:26 |
1:02 |
8:17 |
185 180-190 |
2/1 |
1.88 |
15:32 |
1:07 |
8:53 |
184 178-190 |
0/0 |
2.00 |
16:38 |
1:06 |
8:49 |
182 178-186 |
3/0 |
2.13 |
17:43 |
1:04 |
8:33 |
182 180-184 |
1/2 |
2.25 |
18:47 |
1:04 |
8:35 |
181 178-184 |
1/2 |
2.38 |
19:49 |
1:02 |
8:14 |
182 178-188 |
1/1 |
2.50 |
20:53 |
1:04 |
8:31 |
183 180-188 |
0/4 |
2.63 |
21:56 |
1:03 |
8:26 |
184 178-188 |
0/1 |
2.75 |
23:01 |
1:05 |
8:42 |
181 178-184 |
1/1 |
2.88 |
24:05 |
1:04 |
8:28 |
182 178-184 |
0/1 |
3.00 |
25:06 |
1:02 |
8:15 |
185 182-186 |
0/0 |
3.13 |
26:16 |
1:09 |
9:14 |
179 176-186 |
1/2 |
3.25 |
27:18 |
1:02 |
8:16 |
184 180-190 |
0/1 |
3.38 |
28:29 |
1:11 |
9:27 |
184 178-188 |
2/0 |
3.50 |
29:39 |
1:10 |
9:23 |
184 180-188 |
1/1 |
3.63 |
30:51 |
1:12 |
9:39 |
180 174-184 |
3/0 |
3.75 |
32:09 |
1:17 |
10:18 |
184 180-188 |
14/0 |
3.88 |
33:19 |
1:11 |
9:26 |
182 174-188 |
0/3 |
3.97 |
34:09 |
50 |
9:03 |
182 174-190 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
52.86% |
More |
800m |
3:39 |
7:21 |
56.61% |
More |
1km |
4:41 |
7:31 |
57.69% |
More |
Mile |
7:57 |
7:57 |
57.59% |
More |
5k |
26:06 |
8:24 |
59.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
64.81 |
5km |
25:49 |
8:19 |
60.43 |
5M |
44:30 |
8:54 |
57.26 |
10km |
57:04 |
9:11 |
55.83 |
10M |
1:38:21 |
9:50 |
53.63 |
Half |
2:13:57 |
10:14 |
51.74 |
20M |
3:37:20 |
10:52 |
50.54 |
Mara |
4:55:59 |
11:18 |
49.48 |
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