Sat 18th Jan 2020 at 11:00am by Stuart28

Run > General

  • Time
    34:11
  • Miles
    3.97
  • Min/mi
    8:37
  • Pacing
    88%
  • WAVA
    58.82
  • Stride(cm)
    103
  • Cals
    500
  • Cadence
    182
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:52(4:53/km) 127cal 12.27/0kmph
2) 1.61km - 8:47(5:27/km) 125cal 10.99/0kmph
3) 1.61km - 8:28(5:16/km) 125cal 11.41/0kmph
4) 1.56km - 9:04(5:49/km) 123cal 10.32/0kmph
7:52 8:47 8:28 9:04

Pace

37% 27% 25% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 182 174-186 4/0
0.25 1:51 42 5:33 182 176-188 4/0
0.38 2:41 50 6:37 175 168-184 3/1
0.50 3:41 1:00 8:01 176 172-180 0/15
0.63 4:45 1:04 8:32 183 174-186 0/2
0.75 5:46 1:01 8:09 180 176-186 1/1
0.88 6:49 1:03 8:22 183 180-188 0/2
1.00 7:51 1:03 8:23 186 182-190 1/0
1.13 8:56 1:05 8:37 181 176-192 5/0
1.25 10:05 1:09 9:14 183 174-186 3/0
1.38 11:17 1:12 9:37 182 168-186 1/2
1.50 12:19 1:02 8:13 186 182-190 2/2
1.63 13:24 1:05 8:36 186 182-190 0/2
1.75 14:26 1:02 8:17 185 180-190 2/1
1.88 15:32 1:07 8:53 184 178-190 0/0
2.00 16:38 1:06 8:49 182 178-186 3/0
2.13 17:43 1:04 8:33 182 180-184 1/2
2.25 18:47 1:04 8:35 181 178-184 1/2
2.38 19:49 1:02 8:14 182 178-188 1/1
2.50 20:53 1:04 8:31 183 180-188 0/4
2.63 21:56 1:03 8:26 184 178-188 0/1
2.75 23:01 1:05 8:42 181 178-184 1/1
2.88 24:05 1:04 8:28 182 178-184 0/1
3.00 25:06 1:02 8:15 185 182-186 0/0
3.13 26:16 1:09 9:14 179 176-186 1/2
3.25 27:18 1:02 8:16 184 180-190 0/1
3.38 28:29 1:11 9:27 184 178-188 2/0
3.50 29:39 1:10 9:23 184 180-188 1/1
3.63 30:51 1:12 9:39 180 174-184 3/0
3.75 32:09 1:17 10:18 184 180-188 14/0
3.88 33:19 1:11 9:26 182 174-188 0/3
3.97 34:09 50 9:03 182 174-190 0/3

Elevation

Asc 57m, Range 20m, Flat prediction 34:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 9:43
11 1.7% 7:05
See your biggest climbs

Cadence

182 (192 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.86% More
800m 3:39 7:21 56.61% More
1km 4:41 7:31 57.69% More
Mile 7:57 7:57 57.59% More
5k 26:06 8:24 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 64.81
5km 25:49 8:19 60.43
5M 44:30 8:54 57.26
10km 57:04 9:11 55.83
10M 1:38:21 9:50 53.63
Half 2:13:57 10:14 51.74
20M 3:37:20 10:52 50.54
Mara 4:55:59 11:18 49.48
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